
Ulimo lunendima ebaluleke kakhulu ebomini bathu, utshilo uCynthia Methule.





































Ababezimase indibano ebibanjelwe eFreeman Bible College kummandla waseNsikazi, kwiPhondo laseMpumalanga.


leyo, kufumaneka ngokulima.
UVeronica Mkari wakwaRama uthi: Injongo yokukhenketha kwam kukukhuthaza oomama ukuba bamanyane ekuziphuculeni kuluntu abayinxalenye yalo.
Ndikhuthaza oomama ukuba baqale imibutho yabo abaza kubandakanya kuyo uluntu lweengingqi zabo. Singanako ukufundisana kule mibutho sincedane kubomi bemihla ngemihla.
Kwenziwa nemiboniso yokufundisa oomama ngendlela eyiyo yokusebenzisa iimveliso ezithile, uchazile.
Kubalulekile ukuba umama azimase iindibano zoluntu nanjengoko zikhuthaza inkqubela yomntu ngamnye.
UVeronica ubonise indlela yokupheka enye yeeresiphi zakhe, i-Steamed Pudding neSoya Mince eninzi. UDeliwe Malaza wakwaLever Ponds noJosephine Nonkonyane wakwaPurity nabo babonise ngeemveliso zabo.














































(Zanela I-12)

Izithako
3 iisoseji
130g (250ml) yeflawa
5ml yebakimg powder
2ml yetyuwa
1 iqanda
250ml yobisi
15ml yeRama

indlela
Beka ionti yakho kubushushu obuyi-200°C.

1.	Susa amaxolo kwiisoseji . Zinqunqe zibe
ngamaceba amancinci.
2.	Sefela iflawa , ibaking powder netyuwa
esityeni. Yenza umngxuma phakathi ugalele iqanda.
3.Galela intwana yobisi uzamisisise ngephini, umana ufumisa iflawa eyomileyo ngobisi. 4. Qhuqhisisa emveni kokuba ugalele ubisi, de kubekho amaqamza.
5.	Qaba ipatty pans ngeRama .
6.	Kwipani nganye yithi chatha intwana encinci yesoseji . Galela ibhotolo phezu kweesoseji . Bhaka imizuzu eli-15 okanye de zibe krobo-krobo nabugolide .








Iindindi zerayisi eziphambili zisebenzisa irayisi elinywe eMelika kuphela.



84 BONA XHOSA November 1996

Wonk' umntu uyayithanda irayisi yodidi oluphambili elinywe eMelika neImana Super Soya Mince . Ufanele uzikhethe ezi zithako xa ufuna ukutya okumnandi, kwaye ke azithathi xesha lide xa uzipheka. Linga ezi resiphi zingayiwayo usebenzisa
irayisi elinywe eMelika neImana Super Soya Mince .





4 x 250ml yerayisi elinywe eMelika
1 x 200g ipakethi yeImana Super Soya
Mince - Mutton Flavour
15ml yeoyile
1 itswele, linqunqwe
1 igreen pepper , inqunqwe
2 amacwecwe egarlic , atyunyuzwe
410g inkonkxa yetomato and onion mix
5ml yeoriganum
5ml yesweet basil
ityuwa nepepile uzigalele zivakale

ICheese Sauce
25ml yebhotolo
25ml yeflawa
250ml yobisi
l25ml yeCheddar cheese egreyithiweyo

Pheka imince ngokwemiyalelo ekwipakethi yayo. Yenza shushu amafutha uqhotse itswele, igreen pepper negarlic de zithambe. Zigalele kwimince netomato and onion mix , ioriganum , isweet basil  nezinongo zivakale. Galela ii-250ml ezimbini zerayisi kwisitya esingonakaliyo xa sifakwe eontini . Yigqume ngesiqingatha semince . Baphindaphinde oomaleko uze ugqibele ngowemince .

Nyibilikisa ibhotolo, uzamisele phakathi iflawa . Galela ubisi kancinane kancinane uze upheke de isauce ijiye. Zamisela itshizi phakathi. Bhaka kwionti eyenziwe shushu kwangaphambili yaku-18000 (350°F) imizuzu engama-
30.
15ml yeoyile
1 itswele, linqunqwe
1 iaubergine encinane, isikwe izilayi
3 iminqathe, isikwe izilayi
4 Iibaby marrows , zisikwe izilayi
1 x 65g yetomato paste
ityuwa nepepile ugalele zivakale
5ml yemixed herbs

ITopping
2 amaqanda
80ml yobisi
300mlyeCheddar cheese egreyithiweyo ityuwa nepepile uzigalele zivakale

Pheka imince ngokwemiyalelo ekwipakethi yayo. Yenza shushu ioyile uze uqhotse itswele, iaubergine neebaby marrows de zibe bugolide . Pheka iminqathe de ithambe. Galela umxube wetswele, iminqathe, itomato paste , izinongo, imixed herbs nerayisi kwimince . Zixubisise, uzigalele kwisitya sokupheka eontini esithanjisiweyo. Qhuqha amaqanda nobisi ndawonye. Galela itshizi nezinongo. Zigalele ngaphezulu komxube wemince . Bhaka
kwionti ekwiqondo lobushushu eliyi-180°C (350°F) imizuzu engama-30 okanye de ibe mdaka- bugolide .



3 x 250ml yerayisi ephekiweyo elinywe
eMelika
3 amatswele, anqunqwe
25ml yeparsley enqunqiweyo
100ml yesunflower seeds
2 iingcwecwe zegarlic , zityunyuzwe
2 iiapile eziluhlaza, zisikwe imicu
4 amagqabi espinatshi , asuswe izinti
anqunqisiswe
2 izinti zecelery , zinqunqwe

IDressing
25m yencindi yelamuni 15ml yobusi l5ml yeoyile ityuwa nepepile uzigalele zivakale

Dibanisa irayisi nezinye izithako zokwenza isaladi . Dibanisa izithako zedressing . Zixubisise. Zigalele ngaphezu kwesaladi uze uxubisise.
Yifake efrijini ngaphambi kokuba uyiphe abantu.


Fafaza iImana No.1 Soup esityeni, Yithi nkxu imilenze yenkuku ephekiweyo eqandeni. Bhuqabhuqa imilenze yenkuku kumgubo wesuphu de yogqumeke. Yiqhotse kwioyile eshushu imizuzu eli-15. Ube uyiguqula de onke amacala abe krobo-krobo.













iTastic
Ilungele Nasiphi Na isidlo seKrismesi



iTastic Rice iphekeka kakuhle, ayidibani yaye iba mhlophe lonke ixesha, yaye njengoko irayisi inokusetyenziswa ngeendlela ezininzi, inokuphekwa naso nasiphi na isidlo seKrismesi .

iTastic Rice yonga imali kuba inyuka ngokuphindwe kathathu xa iphekiwe, nto leyo iza kwenza ungadleki imali eninzi ekutyeni ngexesha leKrismesi yalo nyaka.

iTastic Rice kuphela kwerayisi eneevithamini eMzantsi-Afrika kuba inovitamin B1 , u-B2 neNianin , kanti inazo neeprotini neeminerali eziyimfuneko emzimbeni. Nangona kulixesha leeholide kuza kufuneka ulondle usapho lwakho, njengoko oko kuya kulugcina lusempilweni.

250ml (ikomityi) yeTastic RICE
engaphekwanga
30ml (2 iitispuni) yeoyile
1 itswele, linqunqwe
125ml (1/2 sekomityi) yecelery
•	enqunqiweyo
•	1 ired okanye igreen pepper ,
ikhutshwe iipete inqunqwe
410g inkonkxa yesweetcorn kernels ,
ikhutshwe amanzi
8ml (1 1/2 yetispuni) yethyme okanye
imixed herbs
1 iqanda
15ml (icephe) yeDijon mustard
•5ml (itispuni) yetyuwa 
3ml (1/2 setispuni)  yeblack pepper

Pheka irayisini ngokwemiyalelo ekwipakethi , uyiyeke iphole. Yenza shushu ioyile uqhotse itswele, icelery
nepepper de zithambe kodwa zingabi mdaka. Galela irayisi , ikernels , ithyme okanye imixed herbs , iqanda, imustard , ityuwa nepepper emzimbeni uze uzixube. Sebenzisa lo mxube uwuhlohle enkukwini enkulu okanye wenze omninzi ngokuphindwe kabini oza kuwuhlohla kwiturkey eyi-5-6kg .

250ml (ikomityi) yeTastic RICE
engaphekwanga
410g inkonkxa yeepesika , zikhutshwe
amanzi zinqunqwe
1 itswele, linqunqwe
1 ipepper ebomvu, eqanda okanye
eluhlaza, ikhutshwe iipete inqunqwe
125ml (1/2 sekomityi) yeseedless
raisins okanye iisultanas
5ml ( itispuni ) yetyuwa
3ml (1/2 setispuni )  yeblack pepper
500ml (2 iikomityi ) yeturkey
ephekiweyo, inqunqwe


125ml (1/2 sekomityi ) yemayonnaise
30ml (2 amacephe) yetshatni
5ml ( itispuni ) yecurry powder
60ml (4 iitispuni ) yobisi
65ml (1/4 yekomityi ) yepecan okanye
iwalnuts ezinganqunqisiswanga

Pheka iTastic Rice ngokwemiyalelo ekwipakethi yayo uze uyiyeke iphole. Galela iipesika, itswele, ipepile eqanda, ebomvu okanye eluhlaza, iirasentyisi okanye iisultana , ityuwa ipepile yeturkey . Zixube kancinane. Xuba izithako zedressing , zigalele kwisaladi uze uxube kwakhona. Yeka isaladi iiyure eziliqela ngaphambi kokuba ugalele iiwalnuts . ingatyiwa ngabantu aba-4 kuse kwaba-6.

Ezinye iincasa
1. Endaweni yeepesika ezinkonkxiweyo unokusebenzisa iminqathe enkonkxiweyo okanye ipayinapile .
2. Sebenzisa incindi enkonkxiweyo endaweni yobisi kwidressing ukuze ube nencasa eswiti .

ICHRISTMAS CRUMBLE

85ml (1/3 yekomityi ) yeTastic RICE engaphekwanga
565ml (2 1/2 yekomityi ) yobisi
30ml (2 amacephe) yeswekile
1 iqanda, liqhuqhwe
375ml (1 1/2 yekomityi ) yeChristmas
fruit mincemeat
15m1 (icephe) yencindi yelamuni
okanye eyeorenji


Iimvuthuluka
250m1 ( ikomityi ) yecake flour
60g yebhotolo okanye imagarini
65ml (1/4 yekomityi ) yecastor sugar


Pheka iTastic RICE ngokwemiyalelo ekwipakethi yayo uze uyiyeke iphole. Galela ubisi neswekile erayisini uze untyontyise imizuzu engama-30 kuse kwengama-35 okanye de umxube ujiye yaye ube nqumbululu. Zamisa rhoqo ukuze ungatshi. Wupholise umxube uze uqhuqhele iqanda. Wugalele ngecephe kwisitya esithanjisiweyo nesingonakaliyo xa sifakwe eontini uze uwugqume ngomaleko weChristmas fruit mincemeat . Fafazela ngaphezulu incindi yeorenji okanye eyelamuni .

Iimvuthuluka
Sefa iflawa uze uzamisele ibhotolo okanye imagarini de umxube ube ngathi ziimvuthuluka zesonka. Galela iswekile uze uzixube. Sasaza iimvuthuluka ngaphezu kweChristmas fruit mincemeat uze ubhake kwionti enobushushu obuyi-190°C (375°F) imizuzu engama-20 okanye engama-25. Yiphe abantu ishushu nekhrim eqhuqhiweyo.
ingatyiwa ngabantu aba-4 kuse kwaba-6.



		BONA XHOSA - November 1996 75

86 BONA XHOSA - November 1996

