






I-Italian
Fiush Stew
2 amacephe eolive oiI
2 amatswe!e, asikwe izilayi
3 iingcwecwe zegarlic, zityunyuzwe
1 ipepper ebomvu
1 ipepper eluhlaza
2 amacephe yerosemary
enqunqiweyo
1 ikomityi yetomato puree
1/2 sekomityi yedry white wine
6 lltapile, zisikwe zibe ziikota
4 white	fish fillets, z!sikwe zibe yimicu eyi-2cm
1 ilamuni, esikwe izilay!

1.	Yenza shushu ioyile embizeni enkulu, galela itswele, igarlic neepepper.
2.	Galela irosemary, iparsley, itomato puree newhite wine, zibilise, galela iitapile uze untyontyise, usibekele de iitapile zithambe.
3.	Galela intlanzi untyontyise ungasibekelanga imizuzu esi-8 okanye cle intlanzi ivuthwe. 4. Yiphe abantu ngokukhawuleza uyihombise ngelamuni.
lPotato
Chicken Curry
8 amathanga eenkuku
2 amatswele, llnqunqwe
1/2 setispuni yejinga egreyithiweyo
4 llngcwecwe zegaf!ic
2 amacephe ebhotolo
1/4 yetlspun! yechllli powder
1/2 setispuni yecinnamon
2 amacephe eviniga
1 icephe lesweklle
24 iftapile ezincinane
4 iminqathe, isikwe izllayi
1 ikomityi ye-erntyisi ezlluh!aza

1.	Qhotsa inyama yenkuku ebhotolweni de ibe mdaka macala omabini.
2.	Galela itswele, ijinja, igarlic uze uqhotse.
3.	Galela ichilli, icinnamon, iviniga, iswekile, istock neetapile. Ntyontyisa de inyama yenkuku ivuthwe.
4.	GaIeIa iminqathe, ii-erntyisi neeyogathi. Pheka kubushushu obuphantsi, umane uzamisa, de imifuno ivuthwe.















Lixesha lokucinga ngobuiunga nge...
Eleven oClock
Rooibos Tea
Ukuze ube nokukhuphisana kule mihta
kwilizwe elixakekileyo, ufanele wazi
ngemfihlo endala yendalo - indlela
yokuthabatha ikhefu! Kwaye kufuneka
ikhefu lakho leEleven OClock libe nje:
uthabatha ixesha lokwazana nabo
usebenza nabo, udlala nabo, okanye ube
nethuba elilodwa nosapho iwakho
uphunga ikomityi yeti
iEleven OClock Rooibos.
lsaci samandulo esithi Ukokutyayo
sibhekiselele nakokuselayo. Abo
abazimiseleyo ngempumetelo
nokuba kusebaleni lemidlalo okanye kwigumbi labaqeshi emsebenzini bayakwazi ukubaluleka kwezidlo
ezisempilweni. Ngetannin esisiqingatha
Xa kuthelekiswa naleyo ikwezinye iindidi
zeti, ibe ingenayo necaffeine, iEleven
oClock Rooibos Tea isesona siqinisekiso
sekhefu ngaphandle kokuqaqanjelwa.
Kwakhona, iEleven OCtock Rooibos Tea ineeminerali ezithile ezifunwa ngabantu abakhutheleyo kwizidlo zabo mihla Ie:
l-iron ibaluleke kakhulu kumanenekazi nakubantwana abasakhulayo. Abadlati bayakwazi ukubaluleka kwepotassium necalcium ekuthinteleni ukukrwineka
kwezihlunu. lFlouride inceda
ekuthinteleni ukubola kwamazinyo -
kanye okufunwa ngabantwana
abasakhulayo!
Sebenzisa iEleven OClock eshushu
endaweni yamanzi xa ubhaka okanye
upheka. lEleven OClock yongeza ibala
nencasa kwlisuph, iimarinades
nakwiisosi. Fijengesithambisi sendato
senyama, ilelona cebo xa usaqala
ukupheka isityu.
Xa ifakwe efrijini yaxutywa nesiselo
seziqhamo, iEleven OClock Rooibos iba
luncuthu ebantwaneni. Ekupheleni
kwemini ende, khupa umkhenkce
neeglasi zamatheko udibane nabahlobo abadala. l-Eleven OClock Rooibos -efakwe emkhenkceni - inoduba licebo Kwiziselo zakho zeziqhamo ezixutywe
notywala kwanezamatheko.
Beka imisebenzi yakho emininzi ecaleni
wonwabele incasa engathabathi xesha ye
Eleven OClock Aooibos, nabahlobo
bakho.

lvegetable Soup in a Pot
500g haricot beans
8 iibeef stock cubes,
ziniyibillkiselwe kwi3 yeEfeven OClock
Rooibos Tea eshushu
250g yebacon, inqunqwe
2 lingowecwe zegalikhi, zicujwe
1 itswele eliphaati, Iicujwe




















2 iintonga zece!ery, zenziwe izllay!
1 carrot, s!iced
5m1 yedried rosemary
30m1 yetomato paste
1/2 sekhaphetshu, zenziwe izllayi
2 illeeks, zenziwe izilayi
3 iibaby marrows, zenziwe !zilayi
5m1 yedried sweet basil
50 ml yefresh parsley, inqunqwe
1 ic!ove
ityuwa yokunongisa
icoarse!y ground black pepper
yokunong!sa

1.	Hlamba iimbotyi ugqume ngebeef
stock.
2.	Zibilise imizuzu emi-5. Susa emlilweni
ukuhlalise ivure.
3.	Bilisa kwakhona uyeke kumlilo
osezantsi iiyure ezimbini okanye de
kuphekeke.
4.	Khupha iimbotyi uwagcine amanzi.
5.	Cubha isiqingatha seembotyi
usebenzisa ifood processor.
6.	Qhotsa ibacon, ugalele igalikhi,
itswelo, icelery, umnqathe nerosemary.
Gcada muzuzu emihlanu.
7.	Galela izathako ezishiyekileyo namanzi
kunye neembhotyl.
8.	Yeka emlilweni imizuzu engama-30.
9.	Yipha abantu kushushu kakhulu
nesonka sengqolowa.

Vanela abantu abasi-8 - 10

lPea Soup
500g yespllt peas
4,5€ yeE!even OClock Roo!bos Tea
(ukufaka ezinye zezithako)
25m1 yesunflower oil
1 itswe!e elikhulu, linqunqwe
lOOg yeham, inqunqwe
2 iltap!!e ezinkulu, zigreyithwe
2 iminqathe emikhu!u, !greyithwe
ityuwa nepepile
2 iibay leaves

•l. Hlamba iipeas uzihlalise kwiEleven
cYClock Rooibos Tea ubusuku bonke.
2.	Bilisa iipeas neEleven oClock de
siphekeke.
3.	Gcada itswele kwioyile eshushu.
4.	Ligalele nezinye izithako ezishiyekileyo
kwiipeas.
5.	Yeka emlilweni imuzuzu engama-30.
6.	lnokutyiwa nesonka sengqolowa.
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	¥ane!a abantu abas!-8 - 10

