BONA XHOSA- iluly 1999 8
i Chicken
Creole
	(Yanela aba-6)	lndlela yokwenza
		1 lnyama yenkuku yibhuqabhuqe kwiflawa igqumeke.
	50g (50m1) yeRama	Yenza shushu iRama, qhotsa inyama yenkuku de ibe
	6 amaqatha enyama yenkuku	nombala ogolide.
	intlama yokugquma	2. GaleIa itswele, qhotsa eminye imizuzu embalwa.
	itswele, linqunqwe	3. Galela ezinye izithako, ngaphandle kwepepile eluhlaza,
	12,5m1 yesoya sauce	ialmond nepayinapile.
	25ml yesheriy okanye iwhite wine	4. Sibekela, ntyontyisa ngobunono ama-45 ukuya kuma
	25m1 yelemon juice	50 emizuzu.
	150m1 yamanzi	5. Pheka irayisi uyigcine ishushu.
	25ml yepineapplejuice	6. Xuba iipepile eziluhlaza neealmonds, Iungelelanisa esi
	1 clove garlic, Iityutiyuzwe	esityeni sokuphaka.
	2m1 yekheri	7. Qhotsa iipineapple rings kwenye iRama oyigaleleyo.
	2m1 yeground ginger	8. Phaka inyama yenkuku erayisini, galela isosi ngaphezu
	250g (350m1) yerayisi (engekaphekwa)	uyathanda.
	1 ipepile eluhlaza encinci inqunqwe	9 ngeepineapple rings
	iialmond ezimbalwa, zithostwe (ukuba uyafuna)
	inkonkxa encinane yepineapple rings, kukhutshwe incindi
	25g (25m1) yeRama yokuqhotsa
	llpineapple rings
Ubelapho uMalanga Mthwethwa efumana  ,imveliso yakwaRama kuVeronica Mkari.
UMonika Kotelo welayibrari yaseBenoni  ecela abalupheleyo ukuba bayisebenzise kakhulu ilibrari.
UVeronica Mkari wezoqoqosho ekhaya . wakwaRama exoxa ngeresipi yakhe.
kubalisa kukwafote uBONGANI HLATSHWAYO
MASIBAXABISE ABANTU
ABALUPHELEYO
Abantu abalupheleyo ebebeze kwindibano yeRama lBona ebiseActonville eBenoni ngoMeyi bavuyele
intsasa ebinenkcaze!o ebalulekiieyo nezolonwabo.
U
 NONTLALONTLE eBenoni Councils Centre for Care of the
Aged uVeronica Alberts, uthethe kanobom ngeengxaki ezijamelene nabantu abalupheleyo kulo lonke eli ngenxa yemeko yoqoqosho enkenenkene.
Iya incipha ngokuncipha imali ebekelwa bucala ukukhathalela abantu abalupheleyo kangangokuba inkoliso yamaziko ahlala abantu abalupheleyo kiinyanzeleka ivale. Ngokutsho kukaAlberts aba bantu bafanele banikwe indawo ziintsapho zabo ezandileyo.
Ukunqongophala kwamathuba omsebenzi kunyanzelisa ukuba usebenzise imali yakho yenkam-nkam ekondleni usapho luphela kuba amanye amalungu amadala osapho akaphangeli, utshilo uAlberts.
Ngethamsanqa urhulumente wenza okuthile ukulungisa le meko. Kuhlokome indlu yonke xa echaza ukuba abazali abangaphangeliyo banelungelo lokucela imali eyi-R100 yokukhulisa umntwana ngamnye ukuya kutsho kubantwana abathandathu.
Le yenye yeendlela zokuphungula
umthwalo eniwuthweleyo, utshilo.

Ukusuka komnye uVeronica ukuya komnye...uVeronica Mkari wakwaRama enika isithethi sembeko uVeronica Alberts isipho.
UVeronica Mkari enika omnye
oncumile
yo nobe netikiti lethamsa nqa iambrela.
Uqhubeke wathi iAIDS ichaphazela abantu abalupheleyo kakhulu kunokuba kucingwa, kuba ngabo abagqibela bekhathalela abazukulwana abaziinkedama.
U-Alberts uccbise abantu abalupheleyo ukuba bazikhusele kulwaphulo-mthetho ngokugcina iingcango namasango evaliwe nangokuhlala belumkele okungekehli ngalo lonk ixesha.
Xa uhlaselwa kufuneka ukhale kakhu1u. ucebise watsho.
Inkonkxa yeebaked beans sesona sixhobo sihle kumntu owalupheleyo anokuzikhusela ngaso kumhlaseli, utshilo uAlberts. Nakuba kuye kwahlekwa, uchaze wathi oku kungabangela umhlaseli adideke xa uyisebenzisa iimxhimfa ezintlafunweni.
UVeronica AJberts uye wathetha ngempilo. Kukwabalulekile ngani ukuhlala nisempilweni kwixninyaka enikuyo, nenze imithambo ngokuhambahamba rhoqo, ucebise oko.
Enikela ingqalelo kumalungu aselula ebekho kubaphulaphuli, uthe
kubalulekile ngabantu ukuba bazilungiselele ngokwasemalini ukwenzela mhla besiya kudla umhlalaphantsi nasekwa1uphaleni.
Eqonda iingxaki abantu abalupheleyo abajamelene nazo uAlberts
ushwankathele ngamazwi akhuthazayo. Zamani ukufumana okona kona
ebomini ninike ingqalelo kwelona cala lihle ebomini kuba izinto ezimbini azihlali thuba Iide, ubakhuthaze.
Ukusebenza kukaAlberts noluntu olwalupheleyo sekufike kwi-l 7, kuquka iHome-Help Project, iOperation Brightsight esebenzisana neThe Lions, iHlanganini Projcct eDaveyton, uye eEtwatwa naseBarcelona apho kutho izitiya zokutya, amaqela kwenziwa imisebenzi yezandla nokwenza izitena.
UMonica Kotela weBenoni Library naye ukwathethile emema abalupheleyo ukuba basebenzise ixesha labo besiya elayibrari.
Sinixabisile, sinenkolo yokuba ngamava angako eninawo ninokufak isandla ekwakheni ulutsha lwanamhlanje
khanize nisibalisele amabab enu
BONA XHOSA - July 1999 83

ethuba elidlulileyo! utshilo uKotela. Umlungelelanisi wale ndibano,
uVeronica Mkari, oyeyona ngcali kwezoqoqoqhso ekhaya ebalaseleyo kweli uye wabangela ukuxokozela ngezo resipi zakhe zinencasa.
Uthethe ngcmbaluleka yokutya okondlayo, unikele ingqalelo kwi-stir-fries njengokona kutya kunokuphethukelwa kuko kunenyama eyojiweyo. Ukutya okuyistir-fry kunokuphekwa phandle kwisitovu segesi onokosa ngayo, kwipani lokuqhotsa kwistovu segesi okanye kwiprirnasi.
Inyama yenkomo, eyegusha, eyehagu neyenkuku esikwc yayiinicu esilarheni okanye esuphamakethi iyeyona imnandi, inokuphekwa neendidi zemifuno, itshizi nesonka sophuthu, utshilo phambi kokuba abonise indlela yokwenza ichilli chicken stir fry.
Isiphumo ibe kukutya okunencasa okunesongo esibangele wonk umntu obelapho wathanda ukusingcamla.
IMhlwazi Cultural Group yonwabise ngomdaniso wayo Indlamu Dance yaza iNomzamo Club yaxhentsa umxhentso wamaXhosa. 
•lMhlwazi Cultural Group isonwabisa nabani na ngomdaniso wayo indlamu.
. Abaphulaphuli bephulaphule
ngomonde kwisithethi sembeko.
Amalungu eNomzamo Club exhentsa umxhentso wesiXhosa wakwa Ntu. 
Nawe ngoku usethubeni fokufumana iKelloggs SuperbowiTM enezakha-mzimba!
SIDLO sakusasa kokona kutya kubalulekileyo kwemini kuba kunceda umzimba ubuye uzuze amandla l ophulukene nawo ebusuku. Kubalulekile kumntu wonke ukutya isidlo sakusasa esinempilo nesinesondlo. Ukuze usebenze kangangoko kufuneka wazi ukuba umzimba wakho ufuna izakha-mzimba ezinjengo vitamin B ofunyanwa esonkeni, uVitamin C ofunyanwa kwiziqhamo noVitamin A okwimifuno eluhlaza, i-iron ikwinyama, zize iikhabohidrati zifunyanwe kumbona. Kodwa
ngaba ubusazi nje ukuba izondlo ezifunyanwa koku kutya ziyafunyanwa nakwiisiriyali zakwakelloggs?
Abakwakelloggs baphisa ngeemveliso zabo kuma-75 abafundi beBONA ababhala kuqala nabanethamsanqa. Ezi mveliso zineesiriyali zakwakelloggs ezilungele ukutyiwa (iikelloggs Corn Flakes, iikelloggs rice Krispies, Kellogs AIl-Bran Flakes nekelloggs Nutrific) isitya kelloggs Superbowl kwanejagi yobisi.
• . Ukuze ube sethubeni lokufumana enye yezi mveliso, bhala igama lakho nedilesi ephuma kuyo iPOSI yakho, lithumele apha:
BONA lKeIloggs Give-away, RO. Box 62397, Marshalltown 2107, malifike kuthi ngaphambi komhla wama-30 kujulayi ka-1999.
ICOCA-COLA
LIGHT ITHATHA
INDAWO YEDIET
COKE
lCoca-Cola light enekilojoule ezintsha ezimbalwa, elontshwe kutshanje eMzantsi Afrika. ingena endaweni yediet Coke-ungqa phambili kwicandelo lediet soft drink eMzantsi Afrika. iCoca-CoIa light yenzelwa abathengi abafuna
imveliso ezinekilojoule ezinencasa emnandi, kwaye kulindeleke ukuba itsale abantu baseMzantsi Afrika abasela iziselo ezinecarbon ezikilo-joule ezimbalwa, kodwa abazonwabelayo ezinye iziselo ezimnandi Uphando lubonisa ukuba ithandwa ngabathandi beCoke nabathandi bayo abatsha. Esi siselo sibandayo sifumaneka ngoluhlu olupheleleyo olutsha, kuquka ikhen eziyi-200m1, i-340m1 neebhotile ze-2•1 zeplastiki (PET).
UKHUSELEKO OLUNINZI KWI-AQUAFRESH
Umntu uzinika imizuzu emibini nje kuphela yokunakekela amazinyo akhe! Siyabulela, kwabakwa Aquafresh abavelise i-Aquafresh Protect Dental Gum, enikeza unakekelo lwamazinyo phakathi kokuhlamba amazinyo, ishiya umlomo wakho ucocekile
•ufreshi
Xa uhlafuna, iAquafresh Protect Dentat Gum ikunceda ukucoca amazinyo akho ngokususa ukutya nokungcola phakathi kwamazinyo. Kanti ikwanceda ekunciphiseni ukubola kwamazinyo ngokugcina ubumuncu emlonyeni wakho.
lfumaneka ngeMildmint neFreshmint, iAquafresh ProtectGum
ayinaswekile ikwanencasa eyenziweyo iXylitol, enceda ekuthinteleni ukukhula kweentsholongwane.
84 BONA XHOSA - July 1999
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