
Ullmo Iunendlma eba!uleke kakhu!u ebomini bathu, utshilo uCynthia Methule.





































Ababezimase indibano ebibanjelwe eFreeman Bible College kummandla waseNsikazi, kwiPhondo laseMpumalanga.


leyo, kufumaneka ngokulima.
UVeronica Mkari wakwaRama uthi: Injongo yokukhenketha kwam kukukhuthaza oomama ukuba bamanyane ekuziphuculeni kuluntu abayinxalenye yalo.
Ndikhuthaza oomama ukuba baqale imibutho yabo abaza kubandakanya kuyo uluntu lweengingqi zabo. Singanako ukufundisana kule mibutho sincedane kubomi bemihla ngemihla.
Kwenziwa nemiboniso yokufundisa oomama ngendlela eyiyo yokusebenzisa iimveliso ezithile, uchazile.
Kubalulekile ukuba umama azimase iindibano zoluntu nanjengoko zikhuthaza inkqubela yomntu ngamnye.
UVeronica ubonise indlela yokupheka enye yeeresiphi zakhe, i-Steamed Pudding neSoya Mince eninzi. UDeliwe Malaza wakwaLever Ponds nojosephine Nonkonyane wakwaPurity nabo babonise ngeemveliso zabo.














































(Zanela I-12)

lzithako
3 iisoseji
130g (250m1) yeflawa
5m1 yebaking powder
2m1 yetyuwa
1 iqanda
250m1 yobisi
15m1 yeRama

indlela
Beka ionti yakho kubushushu obuyi-200°C.

1.	Susa amaxolo kwiisoseji. Zinqunqe zibe
ngamaceba amancinci.
2.	Sefela iflawa, ibaking powder netyuwa
esityeni. Yenza umngxuma phakathi ugalele iqanda.
3.Galela intwana yobisi uzamisisise ngephini, umana ufumisa iflawa eyomileyo ngobisi. 4. Qhuqhisisa emveni kokuba ugalele ubisi, de kubekho amaqamza.
5.	Qaba ipatty pans ngeRama.
6.	Kwipani nganye yithi chatha intwana encinci yesoseji. Galela ibhotolo phezu kweesoseji. Bhaka imizuzu eli-15 okanye de zibe krobo-krobo nabugolide.







4&
lindidi zerayisi eziphambili zisebenzisa irayisi elinywe eMelika kuphela.



84 BONA XHOSA November 1 996

Wonk umntu uyayithanda irayisi yodidi oluphambili elinywe eMelika nelmana Super Soya Mince. Ufanele uzikhethe ezi zithako xa ufuna ukutya okumnandi, kwaye ke azithathi xesha lide xa uzipheka. Linga ezi resiphi zingayiwayo usebenzisa
irayisi elinywe eMelika nelmana Super Soya Mince.





4 x 250m1 yerayisi elinywe eMelika
1 x 200g ipakethi yelmana Super Soya
Mince - Mutton Flavour
l5ml yeoyile
1 itswele, linqunqwe
1 igreen pepper, inqunqwe
2 amacwecwe egarlic, atyunyuzwe
410g inkonkxa yetomato and onion mix
5m1 yeoriganum
5mlyesweet basil
ityuwa nepepile uzigalele zivakale

lCheese Sauce
25m1 yebhotolo
25m1 yeflawa
250ml yobisi
l25ml yeCheddar cheese egreyithiweyo

Pheka imince ngokwemiyalelo ekwipakethi yayo. Yenza shushu amafutha uqhotse itswele, igreen pepper negarlic de zithambe. Zigalele kwimince netomato and onion mix, ioriganum, isweet basil nezinongo zivakale. Galela ii-250m1 ezimbini zerayisi kwisitya esingonakaliyo xa sifakwe eontini. Yigqume ngesiqingatha semince. Baphindaphinde oomaleko uze ugqibele ngowemince.

Nyibilikisa ibhotolo, uzamisele phakathi iflawa. Galela ubisi kancinane kancinane uze upheke de isauce ijiye. Zamisela itshizi phakathi. Bhaka kwionti eyenziwe shushu kwangaphambili yaku-18000 (350°F) imizuzu engama-
30.
l5mlyeoyile
1 itswe!e, linqunqwe
1 iaubergine encinane, isikwe izilayi
3 iminqathe, fsikwe izilayi
4 llbaby marrows, zisikwe izilayi
1 x 65g yetomato paste
ityuwa nepeplle uigale!e zivaka/e
5mlyemixed herbs

lTopping
2 amaqanda
8omlyobisi
300mlyeCheddar cheese egreyithiweyo ityuwa nepepile uzigalele zivakale

Pheka imince ngokwemiyalelo ekwipakethi yayo. Yenza shushu ioyile uze uqhotse itswele, iaubergine neebaby marrows de zibe bugolide. Pheka iminqathe de ithambe. Galela umxube wetswele, iminqathe, itomato paste, izinongo, imixed herbs nerayisi kwimince. Zixubisise, uzigalele kwisitya sokupheka eontini esithanjisiweyo. Qhuqha amaqanda nobisi ndawonye. Galela itshizi nezinongo. Zigalele ngaphezulu komxube wemince. Bhaka
kwionti ekwiqondo lobushushu eliyi-1 80°C (350°F) imizuzu engama-30 okanye de ibe mdaka-bugolide.



3 x 250ml yerayisi ephekiweyo elinywe
eMelika
3 amatswele, anqunqwe
25ml yeparsley enqunqiweyo
lOOml yesunflower seeds
2 iingcwecwe zegarlic, zityunyuzwe
2 iiapile eziluhlaza, zisikwe imicu
4 amagqabi espinatshi, asuswe izinti
anqunqisiswe
2 izinti zecelery, zinqunqwe

lDressing
25m yencindi yelamuni l5mlyobusi l5ml yeoyiIe !tyuwa nepepiIe uzigalele zivakale

Dibanisa irayisi nezinye izithako zokwenza isaladi. Dibanisa izithako zedressing. Zixubisise. Zigalele ngaphezu kwesaladi uze uxubisise.
Yifake efrijini ngaphambi kokuba uyiphe abantu.


Fafaza ilmana No. 1 Soup esityeni, Yithi nkxu imilenze yenkuku ephekiweyo eqandeni. Bhuqabhuqa imilenze yenkuku kumgubo wesuphL de yogqumeke. Yiqhotse kwioyile eshushu imizuzu eli-15. Ube uyiguqula de onke amacala abe krobo-krobo.













lTASTIC
llungele Nasiphi Na isilo. SeKrismesi



lTastic Rice iphekeka kakuhle, ayidibani yaye iba mhlophe lonke ixesha, yaye njengoko irayisi inokusetyenziswa ngeendlela ezininzi, inokuphekwa naso nasiphi na isidlo seKrismesi.

lTastic Rice yonga imali kuba inyuka ngokuphindwe kathathu xa iphekiwe, nto leyo iza kwenza ungadleki imali eninzi ekutyeni ngexesha Iekrismesi yalo nyaka.

lTastic Rice kuphela kwerayisi eneevithamini eMzantsi-Afrika kuba inovitamin B1, u-B2 neNianin, kanti inazo neeprotini neeminerali eziyimfuneko emzimbeni. Nangona kulixesha leeholide kuza kufuneka ulondle usapho lwakho, njengoko oko kuya kulugcina lusempilweni.

250m1 (ikomityi) YeTASTIC RICE
engaphekwanga
30m1 (2 iitispuni) yeoyile
l	itswele, linqunqwe
125m1 (1/2 sekomityi) yecelery
•	enqunqiweyo
•	1 ired okanye igreen pepper,
ikhutshwe iipete inqunqwe
4 lOg inkonkxa yesweetcorn kernels,
ikhutshwe amanzi
8ml (1 1/2 yetispuni) yethyme okanye
imixed herbs
1 iqanda
15m1 (icephe) yeDijon mustard
•	5m1 (itispuni) yetyuwa 3m1 (1/2 setispuni) yeblack pepper

Pheka irayisini ngokwemiyalelo ekwipakethi, uyiyeke iphole. Yenza shushu ioyile uqhotse itswele, icelery
nepepper de zithambe kodwa zingabi mdaka. GaIela irayisi, ikernels, ithyme okanye imixed herbs, iqanda, imustard, ityuwa nepepper emzimbeni uze uzixube. Sebenzisa lo mxube uwuhlohle enkukwini enkulu okanye wenze omninzi ngokuphindwe kabini oza kuwuhlohla kwiturkey eyi-5-6kg.

250m1 (ikomityi) yeTASTIC RICE
engaphekwanga
410g inkonkxa yeepesika, zikhutshwe
amanzi zinqunqwe
1 itswele, linqunqwe
l	ipepper ebomvu, eqanda okanye
eluhlaza, ikhutshwe iipete inqunqwe
125m1 (1/2 sekomityi) yeseedless
raisins okanye iisultanas
5m1 (itispuni) yetyuwa
3m1 (1/2 setispuni) yeblack pepper
500m1 (2 iikomityi) yeturkey
ephekiweyo, inqunqwe


125ml (1/2 sekomityi) yemayonnaise
30m1 (2 amacephe) yetshatni
5m1 (itispuni) yecuriy powder
60m1 (4 iituspuni) yobisi
65m1 (1/4 yekomityi) yepecan okanye
iwalnuts ezinganqunqisiswanga

Pheka iTastic Rice ngokwemiyalelo ekwipakethi yayo uze uyiyeke iphole. Galela iipesika, itswele, ipepile eqanda, ebomvu okanye eluhlaza, iirasentyisi okanye iisultana, ityuwa ipepile yeturkey. Zixube kancinane. Xuba izithako zedressing, zigalele kwisaladi uze uxube kwakhona. Yeka isaladi iiyure eziliqela ngaphambi kokuba ugalele iiwalnuts. lngatyiwa ngabantu aba-4 kuse kwaba-6.

Ezinye iincasa
1. Endaweni yeepesika ezinkonkxiweyo unokusebenzisa iminqathe enkonkxiweyo okanye ipayinapile.
2. Sebenzisa incindi enkonkxiweyo endaweni yobisi kwidressing ukuze ube nencasa eswiti.

ICHRISTMAS CRUMBLE

85m1 (1/3 yekomityi) yeTASTIC RICE engaphekwanga
565m1 (2 1/2 yekomityi) yobisi
30m! (2 amacephe) yeswekile
1 iqanda, liqhuqhwe
375m1 (1 1/2 yekomityi) yeChrismas
fruit mincemeat
15m1 (icephe) yencindi yelamuni
okanye eyeorenji


llmvuthuluka
250m1 (ikomityi) yecake flour
60g yebhotolo okanye imagarini
65m1 (1/4 yekomityi) yecastor sugar


Pheka iTASTIC RICE ngokwemiyalelo ekwipakethi yayo uze uyiyeke iphole. Galela ubisi neswekile erayisini uze untyontyise imizuzu engama-30 kuse kwengama-35 okanye de umxube ujiye yaye ube nqumbu(ulu. Zamisa rhoqo ukuze ungatshi. Wupholise umxube uze uqhuqhele iqanda. Wugalele ngecephe kwisitya esithanjisiweyo nesingonakaliyo xa sifakwe eontini uze uwugqume ngomaleko weChristmas fruit mincemeat. Fafazela ngaphezulu incindi yeorenji okanye eyelamuni.

limvuthuluka
Sefa iflawa uze uzamisele ibhotolo okanye imagarini de umxube ube ngathi ziimvuthuluka zesonka. Galela iswekile uze uzixube. Sasaza iimvuthuluka ngaphezu kweChristmas fruit mincemeat uze ubhake kwionti enobushushu obuyi-1 90°C (375°F) imizuzu engama-20 okanye engama25. Yiphe abantu ishushu nekhrim eqhuqhiweyo.
lngatyiwa ngabantu aba-4 kuse kwaba-6.



		BONA XHOSA - November 1996 75

86 BONA XHOSA - November 1 996

