zulu.531.pasta
Ungapheka i-pasta esikhundleni serayisi, isitambu namazambane... Iphekeka kalula kanti ungayidla nanoma yini
amaresiphi nezindlela zokuhlela ngabeGEMINI FOOD PROMOTIONS
izithombe nguKIM THUNDER
Chilli Mince With Spaghetti
Izithako
3 izipuni (45ml) uwoyela
1 u-anyanisi
2 izigaxa ugaligi ogxotshiwe
1 ukherothi oqotshiwe
3 upelepele obomvu okhishwe izinhlamvu waqotshwa
750g i-beef mince
1 x 410g ithini utamatisi oqotshiwe
usawoti nophepha
1 x 500g iphakethe i-spaghetti
Indlela yokwenza
1. Shisa uwoyela epanini. Thosa u-anyanisi, ugaligi, ukherothi nopelepele kuze kuthambe.
2. Faka i-mince, pheka imizuzu engu-10-12.
3. Faka utamatisi. Nonga ugxabhise imizuzu engu-20.
4. Pheka i-spaghetti njengoba kubhalwe ephaketheni.
5. Thela i-sauce kwi-spaghetti esicwengiwe. Seva.
Kubiza: R28,15
Kwanela abangu-6
Tomato Pasta
Izithako
2 izipuni (30ml) uwoyela
1 u-anyanisi oqotshiwe
3 izigaxa ugaligi ogxotshiwe
1 x 410g ithini i-baked beans
2 x 410g amathini katamatisi oqotshiwe
1/2 inkomishi (125ml) iwayini elimhlophe (ngokuthanda kwakho)
1 isipuni (15ml) u-vinegar
1 i-teaspoon (5ml) ushukela
250g iVienna sausages eqotshiwe
usawoti nophepha
1 x 500g iphakethe i-pasta shells
1/2 inkomishi (125ml) ushizi ogreythiwe (ngokuthanda kwakho)
Indlela yokwenza
1. Shisa uwoyela uthose u-anyanisi nogaligi.
2. Faka i-baked beans, utamatisi newayini. Gxabhisa.
3. Faka u-vinegar, ushukela nama-sausage. Nonga, kugxabhe imizuzu engu-5.
4. Pheka i-pasta njengoba kubhalwe ephaketheni.
5. Cwenga i-pasta uthele i-sauce. Vuvuzela ushizi useve.
Kubiza: R31,50
Kwanela abangu-6
Easy Macaroni Supper
Izithako
250g i-macaroni ephekwe yacwengwa
2 u-anyanisi oqotshiwe
2 utamatisi oqotshiwe
1 iphakethe ubhekeni oqotshiwe, (ngokuthanda kwakho)
1 inkomishi (250ml) ushizi ogreythiwe
usawoti nophepha wokunonga
1 iphakethe i-chicken soup powder
1 1/2 izinkomishi (375ml) amanzi
Indlela yokwenza
1. Beka i-layer ye-macaroni esinqeni sendishi yokwenza uphaya egcotshiwe.
2. Beka i-layer ka-anyanisi, utamatisi nobhekeni.
3. Nonga. Phindaphinda ama-layer.
4. Hlanganisa isobho namanzi kujeke. Thela kwi-macaroni. Vuvuzela ushizi.
5. Bhaka kuhhavini oshisiswe ngo-180oC imizuzu engu-20-25.
Kubiza: R26,75
Kwanela abangu-6
Lasagne
Izithako
1 iphakethe amashidi e-lasagne 1/2 inkomishi (125ml) ushizi ogreythiwe
Inyama
1 isipuni (15ml) uwoyela
500g i-mince meat
1 x 410g ithini utamatisi oqotshiwe
I-White Sauce
2 izipuni (30ml) imajarini
1/4 inkomishi (60ml) ufulawa
2 izinkomishi (500ml) ubisi
usawoti nophepha wokunonga
Indlela yokwenza
1. Inyama. Shisa uwoyela epanini uthose i-mince. Faka utamatisi, beka eceleni.
2. I-White sauce. Ncibilikisa imajarini epanini. Faka ufulawa. Thela ubisi kancane kancane. Govuza kuze kushube. Faka isinongo.
3. Endishini yokwenza i-casserole egcotshisiwe beka ama-layer e-lasagne, inyama ne-white sauce. Phindaphinda kuze kuphele ugcine nge-layer ye-lasagne.
4. Kuyeke u-1 hour.
5. Vuvuzela ngoshizi. Bhaka kuhhavini oshisiswe ngo-180oC imizuzu engu-30.
Kubiza: R39,45
Kwanela abangu-6
Minestrone Soup
Izithako
2 izipuni (30ml) uwoyela
2 u-anyanisi oqotshiwe
2 izinduku i-celery eqotshiwe
2 ukherothi oqotshiwe
2 amazambane acwecwe aqotshwa
1 inkomishi (250ml)
u-green beans oqotshiwe
1 inkomishi (250ml)
i-baby marrow eqotshiwe
2 amalitha isobho lenkukhu
1 utamatisi oqotshiwe
i-spaghetti esiphulwe saba ophisi abancane
usawoti nophepha
Indlela yokwenza
1. Shisa uwoyela epanini. Thosa u-anyanisi, i-celery, ukherothi namazambane.
2. Faka ubhontshisi nama-marrow. Thosa eminye imizuzu engu-2.
3. Faka isobho notamatisi. Gxabhisa imizuzu engu-30.
4. Faka i-spaghetti. Nonga upheke imizuzu engu-20.
5. Seva nesinkwa.
Kubiza: R18,60
Kwanela abangu-6
Chicken And Maas Pasta
Izithako
500g i-pasta elbows (noma i-macaroni)
1 isipuni (15ml) uwoyela
2 u-anyanisi oqotshiwe
6 i-chicken breast fillets, ethoswe yaqotshwa (noma 1 iphakethe ubhekeni)
1 inkomishi (250ml) amasi
usawoti nophepha
Indlela yokwenza
1. Pheka i-pasta njengoba kubhalwe ephaketheni. Cwenga ubeke eceleni.
2. Shisa uwoyela epanini. Thosa u-anyanisi uthambe. Faka i-pasta. Nonga.
3. Faka inkukhu. (Uma usebenzisa ubhekeni, thosa epanini obulisebenzisa. Qoba kube ophisi ufake kwi-pasta.)
4. Thela amasi engxubeni ye-pasta. Bhaka kuhhavini oshisiswe ngo-180oC imizuzu engu-15-20.
Kubiza: R33,10
Kwanela abangu-6 [z]
BONA ZULU – July 2006
Sicela
i-pasta!
BONA ZULU – July 2006
Easy Macaroni Supper.
u
t
Sicela i-pasta!
Minestrone Soup.
BONA ZULU – July 2006
Roasted Butternut And Curried Madumbies
Izithako
3 ama-butternuts
1 isipuni (15ml) uwoyela (noma imajarini encibilikisiwe)
10-12 amadumbe
2 izipuni (30ml) uwoyela
5-6 ama-baby onions
1 i-teaspoon (5ml) ugaligi ogxotshiwe
1 isipuni (15ml) u-curry powder
1 isipuni (15ml) i-cumin seed
4-5 ama-star anise seeds (ngokuthanda kwakho)
Indlela yokwenza
1. Sika i-butternut ibe ngohhafu ngokwehla kwayo ukhiphe izinhlamvu. Ibrashe ngowoyela uyisonge nge-foil uyibhake kuhhavini ongu-180oC imizuzu engu-20-30 ize ithambe.
2. Pheka amadumbe. Acwecwe uwasike izingcezu.
3. Epanini thosa izithako ezisele ufake namadumbe aphekiwe ukuthose.
4. Beka amadumbe kohhafu be-butternut. Kuseve ngokushesha.
Kubiza: R18,90
Kwanela abangu-6
Layered Vegetable Casserole
Izithako
2 izipuni (30ml) imajarini
3 u-anyanisi osikwe izingcezu
1/2 i-teaspoon (2,5ml) usawoti
2 ama-teaspoon (10ml) ushukela
3 uphepha oluhlaza osikwe izingcezu
8 utamatisi osikwe izingcezu
4 izingcezu zesinkwa eziyimvuthu
1/2 inkomishi (125 ml) ushizi ogreythiwe
Indlela yokwenza
1. Epanini thosa u-anyanisi ngemajarini ufake usawoti noshukela ukuhlanganise kahle.
2. Faka 1/3 wengxube ka-anyanisi kwi-casserole dish egcotshiwe. Phezulu, beka uhhafu wophepha oluhlaza, okatamatisi nowezimvuthu. Kuphinde lokhu ugcine nge-layer yengxube ka-anyanisi.
3. Vuvuzela ngoshizi ukumboze ukubhake kuhhavini ongu-180oC imizuzu engu-30 bese ukuseva ngokushesha.
Kubiza: R12,79
Kwanela abangu-6
Mealie Fritters
Izithako
4 amaqanda,
2 x 410g amathini e-whole kernel corn acwengiwe
1 inkomishi (250ml) amasi
1/2 inkomishi (125ml) impuphu
1 inkomishi (250ml) ufulawa i-self-raising
1/2 i-teaspoon (2,5ml) usawoti
1/4 inkomishi (60ml) uwoyela
Indlela yokwenza
1. Endishini hlanganisa okwamaqanda okuphuzi, i-corn namasi. Faka impuphu, ufulawa nosawoti.
2. Kwenye indishi, shaya okwamaqanda okumhlophe ukufake kahle engxubeni ye-corn.
3. Epanini shisa uwoyela ufake ngesipuni le ngxube uyicindezele kahle ngengemumva lesipuni.
4. Kupheke imizuzu engu-2-3 zinhlangothi zombili. Kucwenge nge-paper towel ukuseve ngokushesha.
Kubiza: R17,90
Kwanela abangu-6
Stewed Spinach Or Morogo
Izithako
3 izipuni (45ml) u-cooking oil
1 u-anyanisi osikwe izingcezu
1 uphepha oluhlaza osikwe izingcezu
1 izipuni (15ml) u-curry powder
2 amazambane asikwe izingcezu
750g isipinashi noma i-morogo leaves eqotshiwe
usawoti nophepha
Indlela yokwenza
1. Epanini thosa u-anyanisi, uphepha no-curry powder.
2. Faka amazambane nama-spinach leaves.
3. Faka amanzi amancane ukupheke imizuzu engu-10 ulokhu ukugovuza ufake amanye amanzi uma kudingeka.
4. Kunonge ukuseve kushisa nepapa.
Kubiza: R12,68
Kwanela abangu-6 [z]
Ukupha umndeni wakho ukudla okunempilo kubandakanya ama-veggie amaningi. Kulula ukwenza ukudla okwehla emhlane... zama amanye alamaresiphi uzibonele ngokwakho
Ama-vegetable Akongelayo
amaresiphi nezindlela zokuhlela ngabeGEMINI FOOD PROMOTIONS
isithombe nguKIM THUNDER
Roasted Butternut And Curried Madumbies.
BONA ZULU – July 2006
