zulu.2871.yourfood_diet
okuyisipesheli
OKUMNANDI
ORANGES IN CARAMEL SAUCE
* 1 inkomishi (250ml) ushukela
* 1 1/4 izinkomishi (310ml)
  amanzi
* 4 amawolintshi acwecwiwe
  asikwa izingcezu
1. Epanini emlilweni okahle govuza amanzi anoshukela kuze kuncibilike ushukela. Kubilise.
2. Bilisa i-caramel sauce ize ibe nsunjwana. Faka amanzi aseleyo. Kugudluze emlilweni ukuyeke kuphole.
3. Ndlala izingcezu zewolintshi endishini. Thela uhhafu kasosi ezingcezwini zewolintshi. Kuqandise amahora amabili.
4. Ngaphambi kokukuseva, thela usosi oseleyo phezulu.
Kwanela oyedwa
Ezinye izindlela:
Ungasebenzisa amapetshisi noma
i-grapefruit. Ungayiseva no-cream.[z]
GREEN FRUIT SALAD
* 1/2 ikhabe eliluhlaza eliqotshiwe
* 1 isixha samagilebhisi angagcwala isandla asikwe phakathi nendawo
* 1 i-kiwi fruit ecwecwiwe yasikwa izingcezu
1. Endishini hlanganisa zonke izithako, uziqandise.
2. Kuseve ne-yoghurt.
Kwanela abangu-3
Izindlela zokwenza:
Esikhundleni samagilebhisi ungasebenzisa ama-apula aluhlaza noma amapheya aluhlaza.
OKUNGENALUBISI
Amaresiphi: Ntwenhle Mpanza Izithombe: Roelene Prinsloo
MANGO ICE PUNCH
* 1 mango
* 1/2 inkomishi (125ml) ushukela
* 1 inkomishi (250ml) amanzi
1. Ucwecwe uwugreythe
2. Epanini, bilisa ushukela namanzi imizuzu engu-10. Kuyeke kuphole
3. Faka umango ugovuze. Kubandise amahora angu-24 ngaphambi kokukuseva.
Kwanela oyedwa
Ezinye izindlela:
Noma yiliphi i-fruit lingasetshenziswa. Lingaqandiswa.
USHUKELA OMNCANE
Sebenzisa ama-fruit akhona kuleyo sizini uzenzele okuzosimamisa impilo yakho
AMAFUTHA AMANCANE
