zulu.790.lunches
BONA ZULU – September 2007
Rosemary-stuffed Roast Chicken
3 ama-teaspoon (45ml) uwoyela
5 izingcezu zikabhekeni eziqotshiwe
1 u-anyanisi oqotshiwe
3 izingcezu zesinkwa ezicwecwe zenziwa izikwedlana
3 izipuni (45ml) i-parsley eqotshiwe
1 isipuni (15ml) i-rosemary eqotshiwe
1 iqanda
1/4 inkomishi (60ml) ubisi
1 iphakethe lesobho lenkukhu eliyimpuphu
1,5kg inkukhu
1 isipuni (15ml) uwoyela wokwengeza
1. Epanini thosa ubhekeni no-anyanisi kuze kuthambe. Thosa nesinkwa, i-parsley ne-rosemary. Kubeke endishini yokuhlanganisa.
2. Usebenzisa imfoloko, bondela phakathi iqanda, ubisi nohhafu wesobho eliyimpuphu.
3. Kugxishe ngaphakathi enkukhwini. Endishini hlanganisa isobho eliyimpuphu elisele nowoyela wokwengeza. Kugcobe ngaphezulu enkukhwini.
4. Kuroste kuhhavini oshisiswe ngezinga elingu-180oC amahora angu-1-1 1/4 kuze kuphekeke.
Kwanela abangu-6
Kubiza: R43,60
Sunday Lamb Shanks
2 izipuni (30ml) uwoyela
2 u-anyanisi oqotshiwe
2 ukherothi osikwe imicu
2 izindukwana ze-celery eziqotshiwe
2 izigaxa zikagaligi ezigayiwe
1,5kg amanqina emvu
2 x 410g amathini katamatisi
2 izipuni (30ml) i-tomato sauce
2 izipuni (30ml) ushukela
1 isipuni (15ml) uviniga
usawoti nophepha omnyama omahhadla
1. Ebhodweni lensimbi (ongalibeka phezulu esitofini nongalisebenzisa kuhhavini), thosa u-anyanisi, ukherothi, i-celery nogaligi kuze kuthambe. Kugudluze ukubeke eceleni.
2. Thosa inyama ize ibe nsunjwana. (Ngeza omunye uwoyela uma kunesidingo.) Ngeza ingxube ka-anyanisi, utamatisi, i-tomato sauce, ushukela noviniga. Kumboze ukubhake kuhhavini ongu-180oC imizuzu engu-30.
3. Yehlisa umlilo ube ngu-160oC, ukubhake esinye isikhathi esingamahora angu-1 1/2-2. Kunonge ukuseve nerayisi noma nophuthu.
Kwanela abangu-6
Kubiza: R85,34
Beef Roast
1,5kg i-topside noma i-beef roast
usawoti nophepha
2 ama-teaspoon (10ml) i-mustard
2 izipuni (30ml) uwoyela
1 isipuni (15ml) uwoyela wokwengeza
1 u-anyanisi oqotshiwe
125g ama-mushrooms asikwe izingcezu
1 iphakethe le-brown onion soup powder
1 1/2 izinkomishi (375ml) amanzi
1. Ebhodini, khuhla inyama ngosawoti, uphepha ne-mustard. Kufake epanini lokurosta ukuvuvuzele ngowoyela. Kupheke kuhhavini onezinga lokushisa elingu-180oC amahora angu-1 1/2.
2. Epanini shisa amanye amafutha, uthose u-anyanisi uze uthambe. Faka i-mushroom uthose imizuzu emibili.
3. Faka isobho eliyimpuphu ukuyeke kugxabhe imizuzu emihlanu.
4. Kuthele ngaphezulu, ukupheke eminye imizuzu engu-30.
Kwanela abangu-6
Kubiza: R76,75
Roast Pork With Apple Sauce
2kg umlenze wengulube
uphepha wokunonga
2 ama-teaspoon (10ml) ama-mixed herbs
ibinzana likasawoti
Sauce
1 x 410g ithini le-pie apple
2 izipuni (30ml) ushukela
1 isipuni (15ml) i-mint eqotshiwe
1. Ebhodini khuhla ubhekeni ngophepha nama-mixed herbs. Vuvuzela ngosawoti emafutheni. Kufake epanini lokurosta ukubhake ngohhavini oshisiswe ngezinga elingu-180oC amahora amabili noma kuze kuphekeke kahle.
2. Usosi. Epanini shisa ndawonye ama-pie apple noshukela. Bondela phakathi i-mint. Kubhucuze kuze kube bushelelezi.
3. Seva usosi nobhekeni.
Kwanela abangu-6
Kubiza: R47,76 [z]
Okurostiwe ningakuthokozela ngama-birthdays nakweminye imicimbi eyisipesheli
kanti ngeke lokho kudle iphakethe lakho
Ukudla okongayo
okurostiwe
BONA ZULU – September 2007
amaresiphi nezindlela zokuhlela ngabeGEMINI FOOD PROMOTIONS
isithombe nguKIM THUNDER
Rosemary-stuffed Roast Chicken
u
t
okurostiwe
Qinisa umzimba wakho!
Thola amandla owadinga nsuku zonke
INTWASAHLOBO isifikile kanti umhlaba wonke wamukela lesi sikhathi ngenhlokomo! Sidinga umdlandla ukuze sithokoze kahle. Kodwa uma uhlushwa yi-stress, ungalali kahle, ungadli ngendlela efanele, noma ugula, kungenzeka ukuthi umzimba wakho udinga okuzowuvuselela ukuze ungene kahle kwintwasahlobo.
Uma uhlushwa yilezi zinto esizibalile kungenzeka ukuthi amasosha akho omzimba – okufanele akuvikele ezifweni – awasebenzi kahle. Uyakhathala kanti awukuthandi ukusebenza noma ukudlala.
Uma uphethwe yisifo esingelapheki, khumbula ukuthi impilo yakho idinga ukunakekelwa ngokwedlulele. Sonke siyasizakala ngokudla ukudla okunempilo, sizivocavoce, silale ngokwanele, sehlise ophuzweni oludakayo nakugwayi ukuze siphile kahle.
Kodwa kungenzeka ukuthi uyasibona isidingo sokuthola okuthe xaxa kanti yingakho nje abakwaPEP bethule izakhamzimba zeMixture Of Life eziluchunge lwemikhiqizo yeHealth & Wellness:
n I-Instafood, iyizidlo zephalishi elinomsoco ezingu-10, ibiza R18,99;
n I-Aloe-X, iluketshezi oluvuselela amasosha omzimba kanti ihlambulula nesisu, ine-Aloe Ferox nezinye izakhamzimba, ibiza R45,99;
n I-Herbal Immune Booster, ingamaphilisi noma uketshezi kanti isiza uma ukhathala, ungadli noma unezimpawu zesifo esingelapheki njengezindlala ezidumbile, ibiza R14,99;
n I-5 Rounds, yenzelwe abesilisa kanti ibanika umdlandla ibakhuthaze uma beya ocansini, ibiza R59,99.
Imikhiqizo yeMixture Of Life itholakala ezitolo zakwaPEP. Pho awuyinakekeli ngani impilo yakho ukuze wamukele intwasahlobo ngegiya eliphezulu? [z]
udaba oluxhasiwe
BONA ZULU – September 2007
