zulu.773.meat
Okuningi ngemali yakho!
Njengoba amanani okudla ehlale ekhuphuka akulula ukondla umndeni ngokudla okunempilo okusuthisayo. Zenzele lama resiphi onga imali usebenzise nezeluleko zethu ukuze uthole okuthe xaxa ngemali yakho. Amaresiphi nezindlela zokuhlela Gemini Food Promotions, izithombe Kim Thunder
BONA ZULU June 2008
R7,55
umuntu ngamunye
OKWEHLA ESIPHUNDU
Mexican Shin Stew
□ 1/2 inkomishi (125ml) i-dried kidney beans
□ 1/2 inkomishi (125ml) i-dried sugar beans
□ 1 ilitha yamanzi
□ 2 izipuni (30ml) uwoyela
□ 1kg i-shin noma inyama yenkomo eqotshiwe
□ 1 u-anyanisi oqotshiwe
□ 1 x 410g ithini utamatisi oqotshiwe
□ 2 ama-teaspoon (10ml) usawoti
□ i-freshly ground black pepper yokunonga
□ 1 inkomishi (250ml) iqhuzu lesobho lenkomo
□ 1 isipuni (15ml) ushukela
□ 1 uphepha obomvu
□ 1 uphepha oluhlaza
1. Geza ubhontshisi uwufake ebhodweni elinelitha yamanzi ugxabhise. Cisha isitofu uwuyeke ihora elilodwa.
2. Epanini, shisisa uwoyela, thosa inyama uyibeke eceleni. Thosa u-anyanisi.
3. Cwenga ubhontshisi, faka epanini. Faka inyama, utamatisi, usawoti, u-pepper wokunonga, isobho noshukela. Pheka u-1 1/2 hours uthele amanzi uma kunesidingo.
4. Faka ophepha, upheke imizuzu engu-5.
Kubiza: R45,30
Kwanela abangu-6
ISELULEKO: Ophepha ababomvu bayabiza kunabaluhlaza, uma ungenamali thenga oluhlaza kunobomvu.
Mexican Shin Stew.
Bushveld Casserole
□ 2 izipuni (30ml) uwoyela
□ 1kg i-boned beef neck
□ 4 izinso zemvu ezisuswe ulwelwesi zaqotshwa
□ 2 u-anyanisi oqotshiwe
□ 8 amazambane aqotshiwe
□ 8 ukherothi ocwecwe waqotshwa
□ 1 1/2 izinkomishi (375ml) isobho lenkomo
□ 1 x 410g ithini i-chakalaka
1. Epanini, shisisa uwoyela uthose inyama. Thosa izinso no-anyanisi.
2. Beka amazambane nokherothi endishini esetshenziswa kuhhavini, beka inyama no-anyanisi ngaphezulu.
3. Kujeke, hlanganisa isobho ne-chakalaka, thela enyameni. Bhaka kuhhavini oshisiswe ngo-160oC amahora angu-2.
Kubiza: R52,55
Kwanela abangu-6
Beef Biryani
□ 1 isipuni (15ml) uwoyela
□ 500g imisweswe yenyama yenkomo
□ 2 u-anyanisi oqotshiwe
□ 1 isipuni (15ml) u-vinegar
□ 2 ama-teaspoon (10ml) u-curry powder
□ 1/2 i-teaspoon (2,5ml) i-ground turmeric
□ 1 inkomishi (250ml) amanzi abilayo
□ 1 iqhuzu lesobho lenkomo
□ 1 inkomishi (250ml) irayisi elingaphekiwe
□ 1/2 inkomishi (125ml) ama- lentils
□ 2 utamatisi oqotshiwe
□ 1 inkomishi (250ml) amasi
1. Epanini, shisa uwoyela. Thosa inyama no-anyanisi. Faka u-vinegar, u-curry powder, i-turmeric, amanzi nesobho lenkomo. Pheka imizuzu engu-30.
2. Kwelinye ipani pheka irayisi nama-lentils kuthambe, beka eceleni.
3. Endishini esetshenziswa kuhhavini, beka ingxenye ye-layer, yengxube yerayisi, utamatisi, ingxenye yengxube yenyama nengxenye yamasi. Phinda ama-layer ezithako ezisele.
4. Bhaka kuhhavini oshisiswe ngo- 180oC imizuzu engu-35.
Kubiza: R38,90
Kwanela abangu-6
UKONGA UGESI EKHISHINI
■ Bilisa ukudla emlilweni oshisa kakhulu. Yehlisa umlilo uma kuqala kubila. Vala amabhodwe uma upheka – lokhu kugcina ukushisa kwehlise isikhathi sokupheka.
■ Ungavuli uhhavini uma kungenasidingo – izinga lokushisa liyehla njalo uma uwuvula.
■ I-pressure-cooker yehlisa isikhathi sokupheka, lokhu kusiza ophekayo konge amandla.
■ Vala ifriji. Livule uma kukhona okudingayo kuphela.
■ I-deepfreezer mayihlale igcwele. Lokhu konga ugesi ngoba okubandayo kuhlala kubanda. Uma i-freezer yakho ingagcwele, layisha amabhodlela ambalwa anamanzi.
■ Pheka irayisi noma i-pasta ukubeke kwi-freezer ukuze wonge isikhathi.
Bushveld Casserole.
R8,75
umuntu ngamunye
Beef Biryani.
BONA ZULU June 2008
R6,48
umuntu ngamunye
u
t
Country Beef
□ 1 kg amaqatha i-stewing beef
□ 1 isipuni (15ml) ufulawa
□ 3 izipuni (45ml) uwoyela
□ 2 izigaxa ugaligi
□ 2 i-leeks egezwe yaqotshwa
□ 3 ukherothi ocwecwe waqotshwa
□ 2 izinduku i-celery eqotshiwe
□ 1 x 410g ithini utamatisi oqotshiwe
□ 2 izinkomishi (500ml) iqhuzu lesobho lenkomo
□ 6 amazambane aqotshiwe
□ 3 u-anyanisi oqotshiwe
1. Endishini bhuqa inyama kufulawa. Epanini, shisa uwoyela, thosa inyama uyibeke eceleni endishini esetshenziswa kuhhavini.
2. Faka ugaligi, i-leeks, ukherothi ne-celery epanini. Thosa ufake enyameni. Faka izithako ezisele uhlanganise kahle.
3. Bhaka kuhhavini oshisiswe ngo- 180oC u-1 1/2 hours, inyama nama-veg kuthambe.
Kubiza: R47,60
Kwanela abangu-6
Hearty Stew And Dumplings
Isitshulu
□ 2 izipuni (30ml) uwoyela
□ 750g i-brisket eqotshiwe
□ 1 u-anyanisi oqotshiwe
□ 2 izinkomishi (500ml) isobho lenkomo
□ 4 amazambane aqotshiwe
□ 3 ama-baby marrows aqotshiwe
□ 1 inkomishi (250ml) i-apricot eyonyisiwe (ngokuthanda kwakho)
□ 1 isipuni (15ml) i-cornflour exoviwe
2 izipuni (30ml) amanzi noma ubisi
Amadombolo
□ 1 inkomishi (250ml) ufulawa
□ 1 i-teaspoon (5ml) u-baking powder
□ 1/2 i-teaspoon (2,5ml) usawoti
□ 1/4 inkomishi (60ml) imajarini
□ 1/4 inkomishi (60ml) amanzi
abandayo
1. Isitshulu. Epanini, shisa uwoyela uthose inyama no-anyanisi. Faka isobho upheke imizuzu engu-45-60.
2. Faka amazambane, ama-marrows ne-apricot. Pheka imizuzu engu-15 amazambane athambe.
3. Shubisa nge-cornflour.
4. Amadombolo. Endishini, sefa ufulawa, u-baking powder nosawoti. Cubuzela imajarini. Faka amanzi abandayo kuthambe inhlama. Faka izipuni zenhlama esitshulwini.
5. Pheka imizuzu engu-10 kuze kuvuthwe amadombolo.
Kubiza: R54,65
Kwanela abangu-6
ISELULEKO: Faka ukherothi esikhundleni se-apricot. [z]
ONGAKWENZA UKUZE WANDISE ISIDLO
■ Faka ithini le-baked beans,
ama-veg noma ukhari
kabhontshisi kunoma yisiphi
isidlo se-casserole noma se-
minced meat.
■ Faka inkomishi yama-lentils uma upheka irayisi. Lokho kwandisa izinga lomsoco isidlo sibe namaphrotheni athe xaxa.
■ Uma ukhetha inyama, khetha ophisi abangenawo amafutha amaningi ngoba amafutha ayaphuma enyameni uma usuyiphekile amaqatha abe mancane.
■ Faka uhhafu wenkomishi ye-oats ku-500g we-mince yama- meatballs noma ye-meatloaf.
■ Faka amazambane nokherothi othe xaxa kuma-casseroles nasezitshulwini.
■ Faka inkomishi ka-peas noma ye-mixed veg kwi-mince.
BONA ZULU June 2008
Country Beef.
R7,93
umuntu ngamunye
Hearty Stew And Dumplings.
R9,10
umuntu ngamunye
