zulu.2972.stews
OKUMNANDI
OKUMNANDI okuFUDUMEZAYO!
BONA ZULU July 2008
Sebugamenxe ubusika... Thokozela nanka amaresiphi amnandi afudumezayo nangathokozelwa wumuntu wonke! Amaresiphi nezindlela zokuhlela ngabeGemini Food Promotions, izithombe nguKim Thunder
Beef And Onion Casserole
□ 1kg isiteki esenziwe amaqatha
□ 1/3 inkomishi (80ml) ufulawa
□ 2 izipuni (30ml) uwoyela
□ 1 u-anyanisi oqotshiwe
□ 2 izigaxa ugaligi ogxotshiwe
□ 1 uphepha oluhlaza oqotshiwe
□ 250g ama-mushroom asikwe ohhafu
□ 1 inkomishi (250ml) iwayini elibomvu
□ 1 x 410g ithini lama-diced tomatoes
□ 2 izinkomishi (500ml) i-beef stock
1. Ebhodini bhuqa i-beef kufulawa. Epanini thosa inyama. Yigudluze uthose u-anyanisi, ugaligi, uphepha oluhlaza nama-mushroom.
2. Buyisela inyama epanini ufake iwayini, utamatisi ne-stock. Kubilise ukugxabhise imizuzu engu-45-60 noma inyama ize ithambe usosi ushube.
Kubiza: R58,45
Kwanela abangu-6
R9,74 umuntu emunye
Chicken And Vegetable Pot Roast
□ 1 x 2kg inkukhu
□ 5 ama-teaspoon (25ml) imajarini ethambile
□ 6 izingcezu zikabhekeni
□ 2 u-anyanisi osikwe izingcezu
□ 2 ukherothi ocwecwe waqotshwa
□ 1 indukwana ye-celery esikwe izingcezu
□ 2 ama-leeks aqotshiwe
□ 3 amazambane aqotshiwe
□ 1 inkomishi (250ml) iwayini elimhlophe
□ 1 inkomishi (250ml) i-chicken stock
□ usawoti nophepha
1. Faka inkukhu kwi-casserole-dish engu-3-litre. Khuhlela imajarini enkukhwini phezulu ubeke ubhekeni.
2. Faka ama-vegetable emaceleni enkukhu, uthele iwayini ne-stock ukunonge ngosawoti nophepha bese ukumboze.
3. Kubhake kuhhavini ongu-180oC ihora elilodwa noma kuze kuphekeke.
Kubiza R48,55
kwanela abangu-6
R8,09 umuntu emunye
NB: Uma ungafuni ukusebenzisa iwayini, sebenzisa ujusi wamagilebhisi noma usebenzise i-stock.
Beef In Stout
Beef
□ 1kg i-beef cube
□ 1 isipuni (15ml) ufulawa
□ 2 izipuni (30ml) uwoyela
□ 2 u-anyanisi ocwecwiwe
□ 1 indukwana ye-celery eqotshiwe
□ 2 izinkomishi (500ml) stouté
□ 2 ama-teaspoon (10ml) ushukela
□ 1 isipuni (15ml) i-tomato purée
□ 1 isipuni (15ml) iWorcestershire sauce
Amadombolo
□ 100g i-self-raising flour
□ 50g imajarini
□ 2-3 izipuni (30-45ml) amanzi abandayo
1. I-Beef. Faka inyama nofulawa kupulasitiki ukushukuze kunindeke inyama. Epanini thosa inyama, uyikhiphe uthose u-anyanisi.
2. Faka i-celery yenyama, i-stout, ushukela, i-tomato purée neWorcestershire sauce. Kuthele kwi-casserole dish. Kubhake ngo-160oC ihora, inyama ize ithambe. Faka amadombolo.
3. Amadombolo. Endishini khuhlela imajarini kufulawa kufane nezimvuthu zesinkwa.
4. Faka amanzi ukwenza inhlama. Kubumbe amadombolo angu-10 ukubeke kwi-casserole.
5. Buyisela i-casserole kuhhavini, ungambozi imizuzu engu-20.
Kubiza: R51,25
Kwanela abangu-6
R8,54 umuntu emunye
QAPHELA: Esikhundleni se-stout kule resiphi ungasebenzisa iCoca-Cola.
BONA ZULU July 2008
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Beef Pot With Cheese Dumplings
Beef
□ 2 izipuni (30ml) uwoyela
□ 2 u-anyanisi oqotshiwe
□ 750g i-stewing beef
□ 5 ama-teaspoon (25ml) ufulawa
□ 1 i-teaspoon (5ml) ushukela
□ 1 x 340ml ithini iCoca-Cola
Amadombolo
□ 1 inkomishi (250ml) i-self-raising flour
□ 1/4 inkomishi (60ml) imajarini encibilikisiwe
□ 2 izipuni (30ml) ushizi ogreythiwe
□ 2 izipuni (30ml) amanzi
□ usawoti nophepha
1. I-Beef. Epanini thosa u-anyanisi uwukhiphe bese uthosa i-beef ufake ufulawa ukugovuze.
2. Faka ushukela ulokhu uthela iCoca-Cola, uze ufane no-anyanisi ophekiwe.
3. Kubeke kwi-casserole dish ukumboze ukupheke ngo-160oC ihora noma inyama ize ithambe. Faka amadombolo.
4. Amadombolo. Endishini hlanganisa izithako. Zehlukanise amaqoqwana angu-8 uwabumbe abe amabholana.
5. Beka amadombolo phezu kwe-casserole ufake uketshezi oluningi. Kubuyisele kuhhavini ungakumbozile imizuzu engu-20-30.
Kubiza: R42,35
Kwanela abangu-6
R7,05 umuntu emunye
Lamb And Barley Hotpot
□ 2kg inyama yemvu
□ 3 amalitha (12 izinkomishi) amanzi
□ 1 i-mutton noma i-beef stock cube
□ 1 inkomishi (250ml) i-pearl barley
□ 2 ukherothi ocwecwiwe
□ 1 i-leek eqotshiwe
□ 3 izindukwana ze-celery eziqotshiwe
□ 1 isipuni (15ml) u-curry powder
1. Faka inyama yemvu epanini elinamanzi, ufake i-stock cube ne-barley ukubilise. Yehlisa umlilo ukugxabhise 1 1/2 hours.
2. Faka ukherothi, ama-leek, i-celery no-curry powder. Kuyeke kuphekeke imizuzu engu-10-20 ama-vegetable aze aphekeke inyama ize izisukele emathanjeni.
Kubiza R87,30
Kwanela abangu-6
R14,55 umuntu emunye [z]
BONA ZULU July 2008
