zulu.2543.salads
BONA – August 2005
Amasaladi asehlobo
BONA ZULU – December 2005
amaresiphi nezindlela zokuhlela abakwaGEMINI FOOD PROMOTIONS
izithombe nguKIM THUNDER
Bean And Chakalaka Salad
Kubiza: R15,67
Kwanela abangu-6
Izithako
1 x 425g ithini i-baked beans in tomato sauce
1 x 425g ithini i-chakalaka
1/4 inkomishi (60ml) i-mayonnaise
3-4 ubhanana
Indlela yokwenza
1. Hlanganisa ubhontshisi, i-chakalaka ne-mayonnaise endishini ukuqandise.
2. Ngaphambi kokuseva, hluba ubhanana uwuqobe. Faka engxubeni kabhontshisi.
Okwehlukile: Sebenzisa i-curried vegetables esikhundleni se-chakalaka. Ungasebenzisa ne-avocado pear noma umango esikhundleni sikabhanana noma ufake zontathu lezi zithelo kancane.
Rice And Polony Salad
Kubiza: R24,90
Kwanela abangu-6
Izithako
1 inkomishi (250ml) irayisi
1 x 410g ithini le-peach slices ecwengiwe
1 x 410g ithini le-pineapple pieces, ecwengiwe
1 u-green pepper oqotshiwe
1 u-anyanisi oqotshiwe
1/4 inkomishi (60ml) ama-raisins (ngokuthanda kwakho)
2 izinkomishi (500ml) u-polony,
I-Dressing
1/2 inkomishi (125ml) i-mayonnaise
2 izipuni (30ml) i-chutney
1 i-teaspoon (5ml) u-curry powder
3 izipuni (45ml) ubisi
Indlela yokwenza
1. Pheka irayisi njengoba kubhalwe ephaketheni. Lipholise.
2. Hlanganisa zonke izithako zesaladi endishini.
3. Kujeke, hlanganisa izithako ze-dressing. Govuza uthele phezu kwesaladi.
Iseluleko: Sebenzisa inkukhu noma i-ham uma ufuna okwehlukile.
Macaroni Salad
Kubiza: R10,78
Kwanela abangu-6
Izithako
1 x 500g iphakethe i-macaroni
1/2 inkomishi (125ml) uwoyela
1 u-green pepper oqotshiwe
1 u-anyanisi
1 isipuni (15ml) i-spice serayisi
1/2 inkomishi (125ml) u-peas
2 ukherothi ogreythiwe
1 i-teaspoon (5ml) usawoti
Indlela yokwenza
1. Pheka i-macaroni njengoba kubhalwe ephaketheni. Yicwenge.
2. Shisa uwoyela epanini. Thosa u-pepper no-anyanisi. Faka i-spice. Susa emlilweni. Hlanganisa ne-macaroni endishini.
3. Bilisa u-peas epanini imizuzu engu-1-2. Cwenga.
4. Faka u-peas, ukherothi nosawoti kwi-macaroni. Hlanganisa kahle useve.
Tuna And Bean Salad
Kubiza: R15,87
Kwanela abangu-6
Izithako
1 isixha sesipinashi
1 x 375g ithini ubhontshisi omhlophe ocwengiwe
1 x 170g ithini i-tuna ecwengiwe
1/2 u-cucumber oqotshiwe
3 utamatisi
1 u-anyanisi oqotshiwe
1 isipuni (15ml) uwoyela
2 izipuni (30ml) i-lemon juice
i-black pepper
Indlela yokwenza
1. Geza isipinashi.
2. Hlanganisa ubhontshisi, i-tuna, u-cucumber, utamatisi no-anyanisi endishini.
3. Hlanganisa uwoyela, i-lemon juice no-pepper kujeke. Faka kubhontshisi ne-tuna.
4. Faka isipinashi esaladini. Seva nesinkwa sikakolweni.
Rainbow Salad
Kubiza: R18,90
Kwanela abangu-6
Izithako
2 izinkomishi (500ml) isitambu esiphekiwe
200g i-ham noma u-polony oqotshiwe
1 uphayinaphu ocwecwe waqotshwa
1 u-green pepper oqotshiwe
1 utamatisi oqotshiwe
1/2 inkomishi (125ml) ama-raisins
1/2 inkomishi (125ml) ushizi iCheddar eqotshiwe
I-Dressing
3 izipuni (45ml) uwoyela
1 isipuni (15ml) u-vinegar omhlophe
2-3 izipuni (30-45ml) i-mayonnaise
Indlela yokwenza
1. Hlanganisa izithako zamasaladi endishini.
2. Kujeke, hlanganisa izithako ze-dressing uzithele kusaladi. Govuza ngemfoloko.
Coleslaw
Kubiza: R8.95
Kwanela abangu-6
Izithako
1 iklabishi eligreythiwe
3 ukherothi ogreythiwe
1 i-apula eligreythiwe
1/2 inkomishi (125ml) ama-raisins
1 inkomishi (250ml) i-mayonnaise
Indlela yokwenza
1. Hlanganisa zonke izithako endishini.
2. Kuyeke ihora elilodwa kuya kwamabili ngaphambi kokuseva. [z]
KWESOBUNXELE: Bean And Chakalaka Salad.
KWESOKUDLA: Rice And Polony Salad.
Ngabe usaseva amasaladi esiwajwayele? Khohlwa u-lettuce notamatisi! Zithakele lawa uzizwele ukuthi amnandi kangakanani
BONA ZULU – December 2005
u
t
Amasaladi asehlobo
BONA ZULU – December 2005
