zulu.2367.summer
Amasaladi anomsoco nezidlo zakusihlwa ezilunga ngokushesha
Kumnandi
kwehlukile
Egg And Onion Salad
Izithako
3 u-anyanisi oqotshiwe
usawoti
1 i-teaspoon (5ml) i-turmeric
1 u-cucumber oqotshiwe
6 amaqanda aphekwe avuthwa, aqotshwa
I-Sauce
1 iqanda elishayiwe
5 izipuni (75ml) ushukela
2 ama-teaspoon (10ml) i-mustard powder
1/2 inkomishi (125ml) u-vinegar
1/4 inkomishi (60ml) i-mayonnaise
Indlela yokwenza
1. Bilisa u-anyanisi epanini elinamanzi anosawoti ne-turmeric imizuzu engu-3-5. Cwenga. Uma sekupholile kubeke phakathi nendawo kwi-serving platter. Beka u-cucumber namaqanda emaceleni.
2. I-Sauce. Epanini, shaya iqanda, ushukela ne-mustard. Faka u-vinegar, ugovuze njalo. Faka i-mayonnaise.
3. Fudumeza kushube. Kupholise ukuthele phezu kuka-anyanisi.
Kubiza: R10,76
Corned Beef And Potato Salad
Izithako
1 x 300g ithini i-corned beef
8 amazambane acwecwe abiliswa aqotshwa
1 u-anyanisi oqotshiwe
4 amaqanda aphekwe avuthwa, aqotshwa
1 indukwana i-celery eqotshiwe
1/2 inkomishi (125ml) i-mayonnaise
2 izipuni (30ml) u-vinegar
usawoti nophepha wokunonga
Indlela yokwenza
1. Endishini, hlanganisa i-corned beef, amazambane, u-anyanisi, amaqanda ne-celery.
2. Kujeke, hlanganisa i-mayonnaise no-vinegar. Thela phezu kwesaladi uhlanganise.
3. Nonga ngosawoti nophepha.
Kubiza: R13,97
Quick Tuna And Rice Summer Supper
Izithako
1 iphakethe i-vegetable soup powder
1 iphakethe i-tomato soup powder
1 ilitha yamanzi
400g irayisi
2 izinkomishi (500ml) i-mixed veg
2 x 185g amathini i-tuna, ecwengiwe
Indlela yokwenza
1. Endishini, hlanganisa amaphakethe esobho nerayisi.
2. Epanini, bilisa amanzi, faka irayisi. Pheka imizuzu engu-20-30 kuze kuvuthwe irayisi.
3. Faka i-mixed veg ne-tuna. Fudumeza useve ngokushesha.
Kubiza: R26,85
Kwanela abangu-4
Potluck Pilchards
Izithako
6 izingcezu zikabhekeni oqotshiwe
1 u-anyanisi oqotshiwe
2 izindukwana i-celery eqotshiwe
4 amazambane acwecwe aqotshwa
1 inkomishi (250ml) u-peas oqandisiwe
1/2 u-green pepper oqotshiwe
2 x 410g amathini i-pilchards ekwi-tomato sauce
Indlela yokwenza
1. Epanini thosa ubhekeni. Ususe uwubeke eceleni. Thosa u-anyanisi ne-celery kuthambe.
2. Faka amazambane. Thosa. Faka u-peas, u-green pepper nenhlanzi.
3. Pheka imizuzu engu-5. Seva ne-2-minute noodles evuvuzelwe ngobhekeni.
Kubiza: R31,60
Kwanela abangu-6
Sweet And Savoury Pork Chops
Izithako
6-8 i-pork chops
uwoyela
usawoti nophepha
1/2 inkomishi (125ml) i-apricot jam
1/2 inkomishi (125ml) i-tomato sauce
Indlela yokwenza
1. Shisa uwoyela epanini. Thosa ama-chops, nonga ngosawoti nophepha. Beka endishini esetshenziswa kuhhavini.
2. Hlanganisa ujamu ne-tomato sauce kujeke. Ndlala phezu kwama-chops.
3. Bhaka kuhhavini ongu-160oC imizuzu engu-30.
4. Seva nerayisi nesaladi.
Kubiza: R35,89
Kwanela abangu-6 [z]
BONA ZULU – September 2006
amaresiphi nezindlela zokuhlela ngabeGEMINI FOOD PROMOTIONS
izithombe nguKIM THUNDER
Rice Salad
Izithako
I-salad
2 izinkomishi (500ml) irayisi eliphekiwe
1 x 410g ithini lamapetshisi acwengwe aqotshwa
2 izindukwana i-celery eqotshiwe
1 u-anyanisi ocwecwe waqotshwa
1/2 inkomishi (125ml) ama-raisins
1 inkomishi (250ml) u-peas ophekiwe
I-Dressing
1/2 inkomishi (125ml) uwoyela
1 isipuni (15ml) i-lemon juice
1 isipuni (15ml) u-curry powder
2 izipuni (30ml) i-syrup
1 isipuni (15ml) iWorcestershire sauce
Indlela yokwenza
1. I-salad. Hlanganisa zonke izithako endishini. Govuza.
2. I-dressing. Hlanganisa zonke izithako kujeke. Thela kwi-salad.
Kubiza: R18,28
Corned Beef And
Potato Salad.
Rice Salad.
BONA ZULU – September 2006
