zulu.2225.yourfood-minutes
OKUMNANDI NGEMIZUZU
BEAN SALAD
Isaladi
* 1 x 375g ithini i-baked beans in tomato sauce
* 1 inkomishi (250ml) u-green beans, oqotshiwe
* 1 x 375g ithini i-butter beans, ecwengiwe
* 1 u-anyanisi oqotshiwe
* 1 uphepha obomvu oqotshiwe
I-Dressing
* 2 izipuni (30ml) u-vinegar
* 1 isipuni (15ml) uwoyela
* 1 i-teaspoon (5ml) ushukela
* usawoti nophepha
1. Isaladi. Endishini, hlanganisa zonke izithako zesaladi.
2. I-Dressing. Kujeke, hlanganisa izithako ze-dressing. Nonga. Consisela esaladini useve.
Kwanela abangu-4
Okunye ongakwenza
■ Ungakuseva nepapa noma nama-bread rolls.
■ Ungafaka ithini le-tuna ukwengeza ubumnandi.
OKUMNANDI OKUSHESHAYO
BEANS BHAJIAS
* 1 inkomishi (250ml) ufulawa i-self-raising
* 1 i-teaspoon (5ml) i-baking powder
* 1 i-teaspoon (5ml) i-turmeric
* 1 i-teaspoon (5ml) u-curry powder obabayo
* 1 i-teaspoon (5ml) i-cumin
* 1 x 375g ithini i-baked beans in tomato sauce, ecwengiwe
* 1/2 u-anyanisi oqotshiwe
* 1/2 inkomishi (125ml) i-coriander
* usawoti nophepha
* 1 inkomishi (250ml) amanzi
* 1/2 inkomishi (125ml) uwoyela
1. Endishini, sefa ufulawa, i-baking powder, i-turmeric, u-curry powder ne-cumin.
2. Faka ubhontshisi, u-anyanisi ne-coriander. Nonga. Faka amanzi kancane kancane kushube inhlama.
3. Epanini, shisa uwoyela. Uma ufuna ukwenza u-bhajia, kukhe ngesipuni uthose kube nsundu ngokusagolide. (Ukuze u-bhajia unganamathelani, wugqagqanise uwuphendule kalula.)
4. Kubeke kwi-paper towel, seva kushisa.
Kwanela abangu-4
Okunye ongakwenza
■ Faka u-anyanisi noma isipinashi esikhundleni sikabhontshisi.
■ Ungakuseva ne-tomato sauce noma ne-sweet chilli chutney.
QUICK BEAN AND SAUSAGE CURRY
* 1 isipuni (15ml) uwoyela
* 1 u-anyanisi oqotshiwe
* 1 isigaxa ugaligi ogxotshiwe
* 1 i-teaspoon (5ml) u-curry powder
* 1 i-teaspoon (5ml) i-cumin
* 1 x 375g ithini i-baked beans in tomato sauce
* 4 ama-sausage athoswe aqotshwa
* 1/2 iqhuzu lesobho lenkukhu elincibilikiswe ku-1 inkomishi (250ml) amanzi ashisayo
* usawoti nophepha
1. Epanini shisa uwoyela. Thosa u-anyanisi nogaligi.
2. Faka u-curry powder ne-cumin. Pheka imizuzu engu-2.
3. Faka ubhontshisi, ama-sausage nesobho. Nonga. Pheka imizuzu engu-15-20 kuze kushube isobho. Seva kushisa noma kubanda.
Kwanela abangu-3. [z]
Amaresiphi: Ntwenhle Mpanza
Izithombe: Kim Thunder
Yenza amaresiphi asheshayo nalula ngobhontshisi osethinini
