zulu.1884.yourfood_ minutes_2
LENTILS WITH COUS-COUS SALAD
* 1 inkomishi (250ml) i-lentils, ecwiliswe ubusuku bonke ku-3 izinkomishi (750ml) amanzi
* 2 izinkomishi (500ml) amanzi
* 1 i-teaspoon (5ml) usawoti
I-Cous-cous
* 1 inkomishi (250ml) amanzi abilayo
* 1/2 iqhuzu lesobho lama-veg
* 1/2 inkomishi (125ml) i-cous-cous
Isaladi
* 1/2 u-lettuce ogeziwe
* 1 iwolintshi elihlutshwe lakhishwa izinhlamvu
* I-Dressing
* 1/2 inkomishi (125ml) i-plain yoghurt
* 1 isipuni (15ml) ujusi kalamula
* 1/2 i-teaspoon (2,5ml) i-ground cumin
1. I-lentils. Ebhodweni, bilisa amanzi. Faka usawoti ne-lentils. Bilisa imizuzu engu-25. Cwenga ubeke eceleni.
2. I-cous-cous. Ebhodweni, bilisa amanzi. Faka isobho, govuza kuze kuncibilike. Phinda ukubilise, faka i-cous-cous, susa ibhodwe esitofini. Mboza, kuyeke imizuzu engu-10. Hlukanisa i-cous-cous ngemfoloko, yeka imizuzu engu-5.
3. I-salad. Hlela u-lettuce newolintshi epuletini. Vuvuzela i-cous-cous ne-lentils. 4. I-dressing. Kujeke, hlanganisa izithako. Thela kusaladi. (Seva kubanda noma kushisa.)
Kwanela abangu-3
OKUMNANDI OKUSHESHAYO
OKUMNANDI NGEMIZUZU
Ama-lentils athandwa umhlaba wonke, kanti anamaphrotheni amqoka
SPICY LENTILS AND PUMPKIN
* 1 inkomishi (250ml) i-lentils ecwiliswe ubusuku bonke ku-3 izinkomishi (750ml) amanzi
* 3 izipuni (45ml) uwoyela
* 1/2 u-anyanisi ocwecwe waqotshwa
* 1 isigaxa ugaligi ogxotshiwe
* 1 i-teaspoon (5ml) i-paprika
* 1 i-teaspoon (5ml) u-curry powder
* ibinzana i-cayenne pepper
* 2 izinkomishi (500ml) ithanga elicwecwe laqotshwa
* 1 inkomishi (250ml) amanzi
* 1 iqhuzu lesobho lama-veg
* usawoti nophepha
1. Epanini shisa uwoyela. Thosa u-anyanisi nogaligi. Faka i-paprika, u-curry powder ne-cayenne pepper. Govuza wehlise umlilo.
2. Faka ithanga, i-lentils, amanzi nesobho. Govuza. Mboza ugxabhise imizuzu engu-25. Nonga ukuseve kushisa nerayisi noma nepapa.
Kwanela abangu-3
LENTILS AND BACON SOUP
* 2 izipuni (30ml) uwoyela
* 4 imicu kabhekeni oqotshiwe
* 1 u-anyanisi ocwecwiwe
* 2 izinkomishi (500ml) amanzi abilayo
* 1 utamatisi oqotshiwe
* 1 inkomishi (250ml) i-lentils, ecwiliswe ubusuku bonke ku-3 izinkomishi (750ml) amanzi
* 1 izambane eliqotshiwe
* 1 iqhuzu lesobho lama-veg
* 1 i-bay leaf
1. Ebhodweni, shisa uwoyela. Thosa ubhekeni uhlofozele. Faka u-anyanisi, pheka imizuzu engu-3.
2. Faka izithako ezisele, govuza. Pheka imizuzu engu-25 kuze kuthambe i-lentils namazambane. Kuseve kushisa.
Okwehlukile: Ungasebenzisa noma yimaphi ama-veg.
Kwanela abangu-3 [z]
Amaresiphi: Ntwenhle Mpanza
Izithombe: Roelene Prinsloo
