zulu.1407.SparAd
pheka
imizuzu engu-30
Pheka ukudla ngemikhiqizo yakwaSPAR, isitolo esinobungani, esinamanani aphansi nemikhiqizo eyikhwalithi. Woza ekhaya uthole okwehlukile. Woza kwaSPAR.
Spar Sunflower Oil
Spar Chakalaka
Spar Butter Beans
Spar Green Beans
Spar Rice
Okwebhodwe elilodwa
I-Beef ethosiwe yathakwa ngeButter Beans neChakalaka
Ncibilikisa u-50ml wemajarini ufake no-20ml weSpar Sunflower Oil ebhodweni. Thosa u-1kg wesiteki seSpar Beef Blade ube nsundu, imizuzu engu-10. Khipha isiteki usigcine sifudumele. Kulelo bhodwe faka u-1 x 410g ithini iSpar Chakalaka, govuza kuze kushise kahle. Faka u-1 x 410g ithini iSpar Butter Beans ecwengiwe, u-1 x 410g ithini iSpar Green Beans ecwengiwe no-250ml wamanzi. Hlanganisa kahle upheke uvale ngesivalo imizuzu engu-20. Seva neSpar Rice inyama isashisa. Beka iklabishi eliqotshiwe ngaphezulu. Kwanela abangu-4.[z]
EZENTENGISO
