zulu.1317.30-minute meals
BONA ZULU – May 2006
Oven-baked Fish Fillets
Izithako
1/4 inkomishi (60ml) ubisi
1 i-teaspoon (5ml) usawoti
1/2 i-teaspoon (2ml) uphepha
6-8 ama-hake fillets
1/2 inkomishi (125ml) izimvuthu zesinkwa ezomile
2 izipuni (30ml) imajarini
Indlela yokwenza
1. Endishini xuba ubisi, usawoti nophepha. Cwilisa ama-fillets obisini uwafake ezimvuthwini zesinkwa.
2. Afake kwi-ovenproof dish uwafake amabholana emajarini. Kubhake kuhhavini ongu-230oC imizuzu engu-10.
3. Kuseve namazambane abhuciwe noma irayisi nosaladi noma ama-veg.
Kubiza: R24,18
Kwanela abangu-6
Chinese Lamb And Vegetables
Izithako
2 izipuni (30ml) amanzi
1 isipuni (15ml) i-cornflour
2 izipuni (30ml) uwoyela
1 u-anyanisi osikwe izingcezu
2 izigaxa zikagaligi ogayiwe
600g imvu esikwe izingcezu
1 uphepha obomvu osikwe izingcezu
1 uphepha oluhlaza osikwe izingcezu
2 izinkomishi (500ml) iklabishi
1 i-cauliflower esikwe izingcezu
1/2 inkomishi (125ml) umhluzi wenyama yenkomo
1/2 inkomishi (125ml) amakinati
Indlela yokwenza
1. Hlanganisa amanzi ne-cornflour ukubeke eceleni.
2. Epanini thosa u-anyanisi, ugaligi nemvu.
3. Faka ama-veg (nowoyela omningi uma kudingeka).
4. Gxabhisa umhluzi, amakinati nengxube ye-cornflour.
Kubiza: R48,56
Kwanela abangu-6
Savoury Sausages
Izithako
1 isipuni (15ml) i-cornflour
2 izipuni (30ml) ushukela
1/2 inkomishi (125ml) i-tomato sauce
1 x 410g ithini lamapetshisi
8-12 amasosiji
1 u-anyanisi oqotshiwe
1 uphepha obomvu oqotshiwe
1 uphepha oluhlaza oqotshiwe
Indlela yokwenza
1. Kujeke bonda i-cornflour noshukela one-tomato sauce.
2. Enkomishini cwenga uketshezi lwamapetshisi ulugcwalisele ngamanzi kube yinkomishi. Faka engxubeni ye-tomato sauce.
3. Epanini bilisa amasosiji emanzini.
4. Hlela ama-veg kwi-ovenproof dish. Beka amasosiji namapetshisi, ngaphezulu uthele usosi.
5. Kubhake kuhhavini ongu-200oC imizuzu engu-15.
Kubiza: R24,98
Kwanela abangu-6
Quick Mince Supper
Izithako
2 izipuni (30ml) uwoyela
2 ama-teaspoon (10ml) u-curry powder
1kg i-mince
1 iphakethe impushana yesobho i-brown onion
1 inkomishi (250ml) amanzi abilayo
1 inkomishi (250ml) ama-frozen mixed veg
1 x 425g ithini lama-baked beans eline-tomato sauce
2 olofu be-French bread
Indlela yokwenza
1. Epanini thosa u-curry powder ne-mince.
2. Bondela phakathi impushana yesobho namanzi abilayo. Kumboze kugxabhe imizuzu engu-15.
3. Faka ama-veg nobhontshisi ukushise.
4. Sika izingcezu zolofu beFrench bread zibe zintathu kwesisodwa. Zigubhe phakathi ufake i-mince.
Kubiza: R28,49
Kwanela abangu-6 [z]
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Ukudla okusheshayo ongakwenza
Oven-baked Fish Fillets.
BONA ZULU – May 2006
