zulu.1233.casseroles
Inyama eshibhile ikahle uma ufuna ukwenza ama-casseroles amnandi kanti kuningi ongakwenza ngayo
amaresiphi nezindlela zokuhlela ngabeGEMINI FOOD PROMOTIONS
izithombe nguKIM THUNDER
BONA ZULU – July 2007
Bean And Lamb Casserole
1 isipuni (15ml) uwoyela
750g inyama yemvu noma yesiklabhu eqotshiwe
1 u-anyanisi oqotshiwe
1/2 inkomishi (125ml) ubhekeni oqotshiwe (ngokuthanda kwakho)
1 inkomishi (250ml) i-sugar beans
1 x 410g ithini utamatisi oqotshiwe
1 iqhuzu lesobho le-mutton
2 izinkomishi (500ml) amanzi ashisayo
1. Epanini, shisa uwoyela uthose inyama. Beka kwi-casserole dish.
2. Kulelo pani, thosa u-anyanisi nobhekeni. Faka ubhontshisi, utamatisi, isobho namanzi.
3. Thela enyameni, mboza ubhake kuhhavini oshisiswe ngo-180oC u-1 1/2 hours, govuza kuze kuthambe inyama nobhontshisi. (Thela amanzi uma engekho kwi-casserole.)
Kubiza: R58,32
Kwanela abangu-6
Beef And Beer Casserole
2 izipuni (30ml) uwoyela
1kg i-beef chuck, umqala noma i-blade engenamathambo eqotshiwe
2 u-anyanisi oqotshiwe
2 ama-teaspoon (10ml) usawoti
2 ukherothi oqotshiwe
4 amazambane acwecwe aqotshwa
2 amaqhuzu esobho lenkomo ancibilikiswe ku-1 1/2 izinkomishi (125ml) zamanzi
340ml ubhiya
1 x 410g ithini utamatisi oqotshiwe
1. Epanini, shisa uwoyela uthose inyama. Faka u-anyanisi uthose kuthambe. Faka usawoti.
2. Faka ukherothi namazambane kwi-casserole dish. Beka ingxube yenyama ngaphezulu.
3. Kujeke, hlanganisa isobho, ubhiya notamatisi. Thela enyameni ubhake kuhhavini oshisiswe ngo-160oC amahora angu-2 1/2. (Shubisa ngofulawa namanzi uma kunesidingo.)
4. Seva nerayisi noma nesitambu.
Kubiza: R57,90
Kwanela abangu-6
Winter Casserole
1 isipuni (15ml) imajarini
1,5kg i-stewing lamb eqotshiwe
2 izindukwana i-celery eqotshiwe
3 ukherothi oqotshiwe
1 u-anyanisi oqotshiwe
2 izigaxa ugaligi ogxotshiwe
1 inkomishi (250ml) i-ginger beer
1 inkomishi (250ml) iqhuzu lesobho lenkomo
3/4 inkomishi (180ml) ama-raisins
2 ama-teaspoon (10ml) i-mixed dried herbs
1. Epanini shisa imajarini uthose inyama. Susa epanini uyibeke eceleni.
2. Faka i-celery, ukherothi, u-anyanisi nogaligi. Pheka ugovuze.
3. Phindisela inyama epanini, faka i-ginger beer, isobho, ama-raisins nama-herbs. Mboza upheke u-1-1 1/2 hours.
Kubiza: R54,20
Kwanela abangu-6
Italian Tomato Pork Shank
2 izipuni (30ml) uwoyela
2 u-anyanisi oqotshiwe
2 ukherothi oqotshiwe
1 u-green pepper, oqotshiwe
2 izigaxa ugaligi ogxotshiwe
1,5kg i-pork shank
2 x 410g amathini katamatisi oqotshiwe
2 izipuni (30ml) ushukela
1 iqhuzu lesobho le-mutton
usawoti ne-freshly ground black pepper kokunonga
1. Shisa uwoyela ebhodweni (elilungele ukubekwa esitofini nakuhhavini). Thosa u-anyanisi, ukherothi, u-green pepper nogaligi kuthambe. Kukhe ngesipuni ukubeke eceleni. (Faka omunye uwoyela uma kunesidingo.)
Thosa inyama, faka ingxube ka-anyanisi, utamatisi, ushukela nesobho.
3. Mboza ubhake kuhhavini oshisiswe ngo-180oC imizuzu engu-30.
4. Yehlisa ukushisa kube ngu-160oC ubhake u-1 1/2-2 hours.
5. Nonga useve nerayisi noma i-pasta.
Kubiza: R45,90
Kwanela abangu-6
African Oxtail
2kg i-oxtail
2 izipuni (30ml) ufulawa
2 izipuni (30ml) uwoyela
1 u-anyanisi ocwecwiwe
2 izigaxa ugaligi ogxotshiwe
1 x 410g ithini utamatisi oqotshiwe
1 1/2 izinkomishi (375ml) isobho lenkomo
1 1/2 izinkomishi (375ml) amanzi
2 i-bay leaves (ngokuthanda kwakho)
1. Endishini bhuqa i-oxtail kufulawa. Epanini shisa ingxenye kawoyela, thosa i-oxtail.
2. Faka uwoyela osele epanini, thosa u-anyanisi nogaligi. Phindisela i-oxtail epanini, faka utamatisi, isobho, amanzi ne-bay leaves.
3. Faka kwi-casserole dish. Bhaka kuhhavini oshisiswe ngo-160oC amahora angu-3.
Seva nophuthu, amazambane abondiwe noma irayisi.
Kubiza: R60,87
Kwanela abangu-6 [z]
NGENHLA KWESO-KUDLA: Chicken With Peppers And Tomato Casserole.
KWESO-BUNXELE: Bean And Lamb Casserole.
Ama-casseroles amnandi
Chicken With Peppers And Tomato Casserole
2 izipuni (30ml) imajarini
8 i-chicken breast fillets eqotshiwe
1 u-anyanisi oqotshiwe
2 u-pepper oxutshiwe
1 x 480g ithini utamatisi oqotshiwe
1 iqhuzu lesobho lenkukhu elincibilikiswe ku-1 inkomishi (250ml) amanzi abilayo
1 iphakethe i-tomato soup
1/2 inkomishi (125ml) i-chutney
usawoti no-pepper
1. Epanini ncibilikisa imajarini uthose inyama. Beka kwi-casserole dish.
2. Thosa u-anyanisi no-pepper kuthambe.
3. Susa emlilweni. Faka utamatisi, isobho lenkukhu, isobho likatamatisi ne-chutney. Nonga ugovuze uthele enkukhwini.
4. Bhaka kuhhavini oshisiswe ngo-160oC imizuzu engu-45.
Kubiza: R46,87
Kwanela abangu-6
BONA ZULU – July 2007
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Ama-casseroles amnandi
