zulu.1047.chicken
amaresiphi nezindlela zokuhlela ngabeGEMINI FOOD PROMOTIONS
izithombe nguKIM THUNDER
Zitike ngenkukhu
Chicken Macaroni
Izithako
800g i-chicken breasts, eqotshwe ophisi abancane
2 izipuni (30ml) uwoyela
1 u-anyanisi ocwecwe waqotshwa
2 ukherothi oqotshiwe
3 i-baby marrow eqotshiwe
1 x 420g ithini i-tomato soup
1/2 inkomishi (125ml) ubisi
usawoti nophepha wokunonga
2 izinkomishi (500ml) i-macaroni ephekiwe
1/2 inkomishi (125ml) ushizi ogreythiwe
Indlela yokwenza
1. Shisa uwoyela epanini. Thosa inkukhu. Susa epanini ubeke eceleni.
2. Thosa u-anyanisi, ukherothi nama-marrows. Faka isobho nobisi.
3. Faka inkukhu epanini. Nonga ngosawoti nophepha. Pheka imizuzu engu-10.
4. Faka i-macaroni ufake noshizi.
5. Bhaka ngo-180oC imizuzu engu-20. Seva ngokushesha.
Kubiza: R33,46
Kwanela abangu-6
Chicken Stir-fry
Izithako
750g inkukhu eqotshwe imisweswe
2 izipuni (30ml) uwoyela
1 u-anyanisi ocwecwe waqotshwa
4 i-baby marrows eyimisweswe
2 ukherothi oqotshwe imisweswe
1 uphepha obomvu oyimisweswe
1 uphayinaphu oqotshiwe
1 iphakethe i-2-minute noodles, ephekiwe
1 isipuni (15ml) iWorcester sauce
1 isipuni (15ml) uvinika
1 isipuni (15ml) ushukela
isixha i-dhania (ngokuthanda kwakho)
Indlela yokwenza
1. Thosa inkukhu epanini ithambe.
2. Faka ama-veg nophayinaphu. Thosa kuze kuthambe.
3. Faka izithako ezisele uyeke i-dhania. Fudumeza.
4. Hlobisa nge-dhania. Seva ngokushesha.
Kubiza: R33,40
Kwanela abangu-6
Chicken Pot
Izithako
8 i-chicken breasts
i-barbeque spice yokunonga
1 isipuni (15ml) uwoyela
2 u-anyanisi ocwecwe waqotshwa
4 izipuni (60ml) i-apricot jam
1/2 inkomishi (125ml) amanzi
1 isipuni (15ml) iWorcester sauce
10 i-baby potatoes, noma 4 amazambane acwecwiwe
3 izinkomishi (750ml) i-frozen mixed vegetables
1 x 60g iphakethe i-oxtail soup powder
1 1/2 izinkomishi (375ml) ubisi
Indlela yokwenza
1. Nonga inkukhu nge-barbeque spice.
2. Shisa uwoyela epanini. Thosa inkukhu. Faka u-anyanisi uthose kuze kuthambe. Faka ujamu, amanzi neWorcester sauce. Mboza ukupheke imizuzu
engu-15.
3. Faka amazambane. Pheka imizuzu engu-10. Faka ama-veg.
4. Kujeke, hlanganisa isobho nobisi ukuthele epanini.
5. Pheka imizuzu engu-30 kuze kuvuthwe ama-veg
Kubiza: R43,60
Kwanela abangu-8
Chicken Breasts With Cabbage
Izithako
8 ama-chicken breasts
usawoti nophepha wokunonga
2 u-anyanisi ocwecwe waqotshwa
1/2 inkomishi (125ml) ubhekeni oqotshiwe
3 izinkomishi (750ml) iklabishi eliqotshiwe
Indlela yokwenza
1. Nonga ama-chicken breasts uwafake epanini elinamanzi amancane. Pheka kungavuthwa ukukhiphe epanini.
2. Epanini, thosa ubhekeni no-anyanisi kuthambe. Faka inkukhu neklabishi. Mboza upheke kuze kuthambe.
Kubiza R36,30
Kwanela abangu-8 [z]
BONA ZULU – June 2006
Easy Chicken Dish.
Easy Chicken Dish
Izithako
1kg i-chicken breasts
usawoti nophepha wokunonga
1 x 60g iphakethe i-tomato soup
1 isipuni (15ml) uvinika
1 isipuni (15ml) ushukela onsundu
1 isipuni (15ml) iWorcester sauce
2 izinkomishi (500ml) amanzi abandayo
Indlela yokwenza
1. Nonga inkukhu. Beka endishini esetshenziswa kuhhavini.
2. Hlanganisa izithako ezisele. Thela enkukhwini.
3. Bhaka ku-180oC ihora elilodwa.
4. Seva nesaladi.
Kubiza: R34,69
Kwanela abangu-6
Inkukhu futhi? Ungakhathazeki – ungenza esimnandi isidlo ngale nyama eshibhile engahluphi
BONA ZULU – June 2006
Chicken Kebabs
Izithako
1kg i-chicken breast fillets eqotshiwe
1 u-green pepper oqotshiwe
1 u-anyanisi ocwecwe waqotshwa
1 uphayinaphu oqotshiwe
I-Marinade
1/2 inkomishi (125ml) i-tomato sauce
1/2 inkomishi (125ml) i-syrup
1 isipuni (15ml) iWorcester sauce
usawoti nophepha wokunonga
Indlela yokwenza
1. I-Kebabs. Faka inkukhu kuma-skewers ufake no-green pepper, u-anyanisi nezingcezu zikaphayinaphu.
2. I-Marinade. Hlanganisa izithako ze-marinade endishini esetshenziswa kuhhavini. Beka ama-kebabs kwi-marinade u-1 hour.
3. Grila kwi-grill eshisayo imizuzu engu-10.
Kubiza: R38,50
Kwanela abangu-6
Chicken Kebabs.
