zulu.1603.yourfood_tripe
Usu olwehla esiphundu
Usu wukudla okudume umhlaba wonke kanti ziningi izindlela zokulwenza. Nazi ezijwayelekile zabantu baseSouth Africa
TRIPE IN ROOIBOS TEA AND TOMATO SAUCE WITH MAIZE TRIANGLES
* 2kg usu
* 1 i-teaspoon (5ml) usawoti
* 2 ama-teaspoon (10ml) i-lemon juice
Sauce
* 1/4 inkomishi (60ml) uwoyela
* 1 u-anyanisi oqotshiwe
* 1 isigaxa ugaligi ogayiwe
* 2 okherothi abaqotshiwe
* 2 iziqu ze-celery eziqotshiwe
* 1/4 inkomishi (60ml) i-tomato paste
* 1 x 410g ithini likatamatisi oqotshiwe
* 1/2 inkomishi (125ml) itiye elishubile i-Rooibos
* 2 izipuni ushukela (30ml)
Maize Triangles
* 8 izinkomishi (2 amalitha) amanzi
* 1 i-teaspoon (5ml) usawoti
* 2 izinkomishi (500ml) impuphu
  uwoyela wokuthosa
1. Ebhodweni faka amanzi abandayo anele ukumboza usu. Faka usawoti ne-lemon juice. Bilisa, ukuyeke kugxabhe usu luze luthambe (2 1/2-3 amahora). Lucwenge ulubeke eceleni.
2. Sauce. Epanini shisa amafutha. Faka u-anyanisi nogaligi ukuthose kuze kuthambe. Faka ezinye izithako ezisele, ukugxabhise imizuzu engu-15.
3. Faka usu kusosi. Kupheke eminye imizuzu engu-20.
4. Maize Triangles. Ebhodweni bilisa amanzi ufake usawoti. Kujeke hlanganisa impuphu namanzi anele abandayo okwenza i-paste. Govuzela emanzini abandayo.
5. Usebenzisa isipuni sokhuni, govuza ingxube ize ihlangane kahle. Kupheke ngomlilo okahle imizuzu engu-20 ulokhu ukugovuza.
6. Faka ngesipuni ingxube yempuphu kwiSwiss roll tray egcotshiwe. Kubeke endaweni epholile ukuze kusethe. Uma sekusethile kusike izikwedlana.
7. Epanini thosa amaMaize Triangles zinhlangothi zombili ziklamuzele.
Kwanela abangu-6
Iseluleko: Esikhundleni setiye i-rooibos sebenzisa i-apple juice noma itiye elijwayelekile uma uthanda.
OKUMNANDI
TRIPE IN ROOIBOS TEA AND TOMATO SAUCE WITH MAIZE TRIANGLES
CRUMBED TRIPE AND CHIPS BASKETS
* 1kg usu
* ikhasi likalamula
* 2 ama-dried bay leaves ngokuthanda kwakho
* 3 okherothi abacwecwiwe
* 1 u-anyanisi
* 5-6 ama-peppercorns
* usawoti
* 1 iqanda
* 3 izipuni (45ml) ubisi
* 2 izinkomishi (500ml) izimvuthu zesinkwa esimhlophe
* uwoyela wokuthosa
* 1kg iphakethe lama-frozen potato chips
1. Ebhodweni faka amanzi enele ukumboza usu, ufake amakhasi kalamula, i-bay leaves, okherothi, u-anyanisi nama-peppercorns. Kubilise usu luze luthambe (2 1/2-3 amahora).
2. Faka usawoti ubilise imizuzu embalwa. Cwenga ulomise ukuze uqiniseke ukuthi amafutha awagxumi uma uluthosa. Beka ama-veg eceleni. Ebhodini lusike imicu engu-6cm x 2cm.
3. Kujeke shaya ndawonye iqanda nobisi. Cwilisa usu engxubeni yeqanda ubhuqele phakathi izimvuthu zesinkwa. Kubeke efrijini.
4. Kwi-deep-fryer emafutheni thosa ama-chips aze abe nsunjwana. Kucwenge nge-paper towel ukugcine kufudumele.
5. Thosa imicu yosu emafutheni. Lucwenge nge-paper towel.
6. Ndlala ama-serviettes kobhasikidi wehlukanise usu nama-chips kobhasikidi.
Kwanela abane-4
Iseluleko: Beka indishi encane kasosi wokucwilisa njengotamatisi, i-barbecue noma i-sweet chilli kubhasikidi ngamunye.
CAPE MALAY TRIPE
* 1kg usu oluqotshiwe
* usawoti nophepha
* 1 isipuni (15ml) uwoyela
* 1 isixhanti seshaladi elisikwe izingcezu
* 2 izigaxa zikagaligi ezigayiwe
* 2 ama-teaspoon (10ml) u-curry powder
* 1 inkomishi (250ml) i-vegetable stock
* 3 otamatisi abebulwe isikhumba baqotshwa
* 2 izipuni (30ml) i-tomato paste
1. Ebhodweni nonga usu ufake amanzi abandayo ulubilise. Lugxabhise amahora angu-2 1/2-3 luze luthambe. Lucwenge ulubeke ngasese.
2. Kwelinye ibhodwe thosa ishaladi nogaligi. Faka u-curry powder uthose umzuzu owodwa. Faka izithako ezisele kugxabhe imizuzu emihlanu.
3. Faka usu ukuseve ne-cous-cous noma irayisi.
Kwanela abane.
COUS-COUS
I-semolina (umkhiqizo kakolo) bapheka ngawo eNyakatho ye-Africa.
* 2 izinkomishi (500ml) amanzi
* 1/2 i-teaspoon (2,5ml) usawoti
* 1 1/4 izinkomishi (310ml) i-couscous
* 2 izipuni (30ml) i-olive oil, ibhotela noma imajarini
* 1/4 inkomishi (60ml) i-parsley eqotshiwe (ngokuthanda kwakho)
1. Faka amanzi nosawoti ebhodweni ubilise. Govuzela phakathi i-cous-cous. Izinhlamvu ziyeke zikhukhumale. (Umzuzu owodwa.)
2. Faka ibhotela ne-parsley. Govuza ngemmfoloko ukwehlukanise izinhlamvu ukupheke omunye umzuzu noma emibili. (Qaphela ungakupheki kuze kweqe.)
Kwanela abane
CAPE MALAY TRIPE
►
◄
CURRIED OX TRIPE
* 2kg usu
* 2 izipuni (30ml) uwoyela
* 1 u-anyanisi oqotshiwe
* 3 izigaxa zikagaligi ezigayiwe
* 1 isipuni (15ml) u-curry powder
* 1 i-teaspoon (5ml) i-coriander emahhadla
* 1/2 i-teaspoon (2,5ml) i-turmeric emahhadla
* 3 u-anyanisi osikwe izikwedlana
* 6 okherothi abacwecwiwe baqotshwa
* 3 amazambane acwecwiwe aqotshwa
* 2/3 inkomishi (160ml) i-beef stock
* 2 ama-teaspoon (10ml) usawoti
* uphepha omnyama omahhadla
* 1 i-teaspoon (5ml) i-lemon juice
* 2 izipuni (30ml) i-corn flour ethakwe namanzi amancane
1. Ebhodweni faka amanzi enele ukumboza usu bese ubilisa. Lucwenge ulusike imicu.
2. Ebhodweni shisa amafutha uthose u-anyanisi nogaligi kuze kuthambe. Faka u-curry powder, coriander ne-turmeric ukuthose eminye imizuzu.
3. Faka usu nezithako ezisele ngaphandle kwe-lemon juice ne-corn flour. Kumboze wehlise umlilo. Kugxabhise ama-veg athambe ngokuqinile.
4. Faka i-lemon juice, ushubise usosi nge-corn flour namanzi. Kuseve nepapa noma irayisi.
Kwanela abangu-6
Amaresiphi: Gemini Food Promotions
Izithombe: Kim Thunder
CURRIED OX TRIPE
