zulu.1260.yourfood_minutes
I-BREAKFAST
ILANTSHI
IDINA
Okumnandi ngemizuzwana
Umndeni wonke uzokuthokozela okumnandi kwama-fish fingers
OKUMNANDI OKUSHESHAYO
FISH FINGER KEBABS
* 2 izipuni (30ml) uwoyela
* 3 ama-fish fingers
* 1 utamatisi osikwe izingcezu
* 200g ushizi oqotshiwe
* usawoti
* 2 izindukwana zama-kebab zokhuni
1. Epanini thosa ama-fish fingers imizuzu emithathu aze abe nsunjwana.
2. Akhiphe epanini uwasike ohhafu.
3. Chushisa intambo kuma-fish fingers, utamatisi noshizi kuma-skewers.
4. Kuseve ne-tomato sauce.
Kwanela oyedwa
Ezinye izindlela:
Ungasebenzisa ophepha abathoswe kancane noma u-anyanisi.
Kuseve ne-mayonnaise noma i-chutney.
FISH FINGER POCKETS
* 4 ama-fish fingers afrayiwe
* 1/2 utamatisi oqotshiwe
* 1/2 i-cucumber eqotshiwe
* 2 izipuni (30ml) i-mayonnaise
* 1/2 uphepha ophuzi osikwe izikwedlana
* 1 isipuni (15ml) i-lemon juice
* 1 isinkwa i-pita esikwe ohhafu
1. Endishini bhuca ama-fish fingers uhlanganise zonke izithako ngaphandle kwesinkwa i-pita.
2. Gcwalisa isinkwa i-pita ngengxube yama-fish finger
3. Kunonge nge-mixed salad leaves no-anyanisi ongavuthiwe
Kwanela oyedwa
FISH FINGER DINNER
* 4 ama-fish fingers
* 1 isipuni (15ml) uwoyela
* 2 amazambane acwecwiwe aqotshwa
* 2 izipuni (30ml) imajarini
* usawoti
* 1 isipuni (15ml) i-parsley eqotshiwe
* 1/2 inkomishi (125ml) u-peas
Gravy
* 1 isipuni (15ml) iBovril
* 1/2 inkomishi (125ml) amanzi abilayo
* 2 ama-teaspoon (10ml) i-cornflour
* 1 isipuni (15ml) amanzi
1. Epanini thosa ama-fish fingers aze abe nsunjwana.
2. Epanini bilisa amazambane aze athambe. Wabhuce ufake imajarini, usawoti ne-parsley.
3. Kwelinye ipani pheka u-peas emanzini abilayo uwucwenge.
4. Ebhodweni ncibilikisa iBovril emanzini abilayo imizuzu engu-4-5.
5. Kujeke hlanganisa i-cornflour namanzi. Faka iBovril wehlise umlilo. Kupheke imizuzu engu-3 kuze kushube i-gravy.
6. Hlela ama-fish fingers, i-parsley, mash no-peas epuletini. Kuseve kushisa.
Kwanela oyedwa. [z]
Amaresiphi: Ntwenhle Mpanza Izithombe: Roelene Prinsloo
