zulu.2118.meat
Gcina umndeni wakho uthokozile ngezinhlobo nhlobo zenyama. Ungenza okuconsisa amathe ngeyengulube, yembuzi, yenkomo neyemvu wonge nemali.
amaresiphi nezindlela zokuhlela ngabeGEMINI FOOD PROMOTIONS
izithombe nguKIM THUNDER
BONA ZULU – May 2006
Beef And Peach Stew
Izithako
1 isipuni (15ml) uwoyela
1kg inkomo eqotshiwe
1 u-anyanisi oqotshiwe
1/4 inkomishi (60ml) ufulawa
1 x 410g ithini izingcezu zepetshisi, ucwenge ujusi uwubeke
1 inkomishi (250ml) iqhuzu lesobho lenkomo
1 uphepha oluhlaza oqotshiwe
2 izinduku ze-celery eqotshiwe
3 ukherothi oqotshwe imisweswe
1 isipuni (15ml) u-vinegar
1 i-teaspoon (5ml) usawoti
2 izipuni (30ml) iWorcester sauce
Indlela yokwenza
1. Shisa uwoyela epanini. Thosa inyama no-anyanisi.
2. Sefa ufulawa. Faka ujusi wamapetshisi nesobho.
3. Faka ezinye izithako ngaphandle kwamapetshisi. Pheka u-1 1/2 hour.
4. Faka amapetshisi. Fudumeza useve nerayisi noma isitambu.
Kubiza: R43,78
Kwanela abangu-6
Ithambile
imnandi
Tasty Mince Stew
Izithako
2 izipuni (30ml) i-margarine
1 u-anyanisi ocwecwe waqotshwa
1kg i-mince
1 isipuni (15ml) ufulawa
1/2 inkomishi (125ml) isobho lenyama
2 izipuni (30ml) i-tomato purée
1 u-brinjal ocwecwe waqotshwa
usawoti no-pepper wokunonga
I-Topping
1 inkomishi (250ml) amasi
2 amaqanda ashayiwe
1/4 inkomishi (60ml) i-self-raising flour
1 inkomishi (250ml) ushizi iCheddar egreythiwe
Indlela yokwenza
1. I-Mince. Ncibilikisa i-margarine epanini. Thosa u-anyanisi ufake ne-mince.
2. Faka ufulawa, isobho ne-purée. Faka u-brinjal ukunonge. Pheka imizuzu engu-10 ukufake endishini esetshenziswa kuhhavini.
3. I-Topping. Hlanganisa zonke izithako ukuthele engxubeni ye-mince. Bhaka kuhhavini ongu-180oC imizuzu engu-30 kuze kusethe i-topping.
Kubiza: R32,15
Kwanela abangu-6
Lamb Stew
Izithako
1 isipuni (15ml) i-margarine
1kg izimbambo zemvu
1 u-anyanisi oqotshiwe
1 x 410g ithini likatamatisi oqotshiwe
1 i-teaspoon (5ml) ushukela
2 ama-teaspoon (10ml) ufulawa
1 x 410g ithini i- baked beans in tomato sauce
Indlela yokwenza
1. Ncibilikisa i-margarine epanini. Thosa inyama no-anyanisi. Faka utamatisi upheke u-1 hour.
2. Faka ushukela. Shubisa i-sauce ngenhlama kafulawa.
3. Faka ubhontshisi. Fudumeza useve.
Kubiza: R43,12
Kwanela abangu-6
Chops With Barbeque Sauce
Izithako
I-Sauce
1 isipuni (15ml) uwoyela
2 u-anyanisi ocwecwe waqotshwa
1 uphepha oluhlaza oqotshiwe
1 isigaxa ugaligi ogxotshiwe
1/2 inkomishi (125ml) u-vinegar
1 x 410g ithini likatamatisi oqotshiwe
1 isipuni (15ml) iWorcester sauce
2 izipuni (30ml) ushukela
2 izipuni (30ml) i-chutney
Inyama
12 izimbambo zembuzi noma i-lamb chump chops
Indlela yokwenza
1. I-Sauce. Shisa uwoyela epanini. Thosa u-anyanisi, uphepha nogaligi.
2. Faka izithako ezisele. Pheka imizuzu engu-30.
3. Inyama. Nonga inyama kwi-sauce
amahora angu-4.
4. Yikhiphe uyigrile imizuzu engu-10. Thela i-sauce zikhathi zonke.
5. Seva nerayisi nama-veg aqandisiwe.
Kubiza: R38,96
Kwanela abangu-6
Tasty Eisbein
Izithako
6 i-smoked shanks yengulube
amanzi (azomboza i-shanks)
2 u-anyanisi oqotshiwe
3 ukherothi oqotshiwe
Indlela yokwenza
1. Beka inyama epanini. Thela amanzi. Faka u-anyanisi nokherothi. Gxabhisa. Yehlisa umlilo, pheka u-1 1/2 hour.
2. Susa inyama epanini. Yiqobe uyigrile ize ihlofozele.
3. Seva namazambane abondiwe neklabishi.
Kubiza: R45,16
Kwanela abangu-6 [z]
Beef And Peach Stew.
Scone-dough Meat Roll.
BONA ZULU – May 2006
Scone-dough Meat Roll
Izithako
1 isipuni (15ml) uwoyela
1 u-anyanisi ocwecwe waqotshwa
600g i-mince
2 ama-teaspoon iWorcester sauce
1/2 inkomishi (125ml) iqhuzu lesobho le-chilli beef
1 uphepha oluhlaza oqotshiwe
2 ukherothi ogreythiwe
Inhlama
2 izinkomishi (500ml) i-cake flour
2 ama-teaspoon (10ml) i-baking powder
1/2 i-teaspoon (2ml) usawoti
3/4 inkomishi (180ml) ubisi
1/4 inkomishi (60ml) uwoyela
ubisi lokucwebezelisa
Indlela yokwenza
1. Inyama. Shisa uwoyela epanini. Thosa u-anyanisi ne-mince.
2. Faka iWorcester sauce, isobho, uphepha oluhlaza nokherothi ukupheke imizuzu engu-10.
3. Inhlama. Sefa izithako ezomile endishini ufake ubisi nowoyela.
4. Ndlala inhlama endaweni evuvuzelwe ngofulawa. Beka ingxube ye-mince ngaphezulu.
5. Kugoqe kume njengeSwiss roll. Brasha indawo engaphezulu ngobisi.
6. Kubhake kuhhavini ongu-200oC imizuzu engu-30.
Kubiza: R28,90
Kwanela abangu-6
u
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Ithambile
imnandi
BONA ZULU – May 2006
Oven-baked Fish Fillets
Izithako
1/4 inkomishi (60ml) ubisi
1 i-teaspoon (5ml) usawoti
1/2 i-teaspoon (2ml) uphepha
6-8 ama-hake fillets
1/2 inkomishi (125ml) izimvuthu zesinkwa ezomile
2 izipuni (30ml) imajarini
Indlela yokwenza
1. Endishini xuba ubisi, usawoti nophepha. Cwilisa ama-fillets obisini uwafake ezimvuthwini zesinkwa.
2. Afake kwi-ovenproof dish uwafake amabholana emajarini. Kubhake kuhhavini ongu-230oC imizuzu engu-10.
3. Kuseve namazambane abhuciwe noma irayisi nosaladi noma ama-veg.
Kubiza: R24,18
Kwanela abangu-6
Chinese Lamb And Vegetables
Izithako
2 izipuni (30ml) amanzi
1 isipuni (15ml) i-cornflour
2 izipuni (30ml) uwoyela
1 u-anyanisi osikwe izingcezu
2 izigaxa zikagaligi ogayiwe
600g imvu esikwe izingcezu
1 uphepha obomvu osikwe izingcezu
1 uphepha oluhlaza osikwe izingcezu
2 izinkomishi (500ml) iklabishi
1 i-cauliflower esikwe izingcezu
1/2 inkomishi (125ml) umhluzi wenyama yenkomo
1/2 inkomishi (125ml) amakinati
Indlela yokwenza
1. Hlanganisa amanzi ne-cornflour ukubeke eceleni.
2. Epanini thosa u-anyanisi, ugaligi nemvu.
3. Faka ama-veg (nowoyela omningi uma kudingeka).
4. Gxabhisa umhluzi, amakinati nengxube ye-cornflour.
Kubiza: R48,56
Kwanela abangu-6
Savoury Sausages
Izithako
1 isipuni (15ml) i-cornflour
2 izipuni (30ml) ushukela
1/2 inkomishi (125ml) i-tomato sauce
1 x 410g ithini lamapetshisi
8-12 amasosiji
1 u-anyanisi oqotshiwe
1 uphepha obomvu oqotshiwe
1 uphepha oluhlaza oqotshiwe
Indlela yokwenza
1. Kujeke bonda i-cornflour noshukela one-tomato sauce.
2. Enkomishini cwenga uketshezi lwamapetshisi ulugcwalisele ngamanzi kube yinkomishi. Faka engxubeni ye-tomato sauce.
3. Epanini bilisa amasosiji emanzini.
4. Hlela ama-veg kwi-ovenproof dish. Beka amasosiji namapetshisi, ngaphezulu uthele usosi.
5. Kubhake kuhhavini ongu-200oC imizuzu engu-15.
Kubiza: R24,98
Kwanela abangu-6
Quick Mince Supper
Izithako
2 izipuni (30ml) uwoyela
2 ama-teaspoon (10ml) u-curry powder
1kg i-mince
1 iphakethe impushana yesobho i-brown onion
1 inkomishi (250ml) amanzi abilayo
1 inkomishi (250ml) ama-frozen mixed veg
1 x 425g ithini lama-baked beans eline-tomato sauce
2 olofu be-French bread
Indlela yokwenza
1. Epanini thosa u-curry powder ne-mince.
2. Bondela phakathi impushana yesobho namanzi abilayo. Kumboze kugxabhe imizuzu engu-15.
3. Faka ama-veg nobhontshisi ukushise.
4. Sika izingcezu zolofu beFrench bread zibe zintathu kwesisodwa. Zigubhe phakathi ufake i-mince.
Kubiza: R28,49
Kwanela abangu-6 [z]
Ukhathele
ukudla
osuku-jwayele?
Thatha
imizuzu
embalwa
uzame
lamaresiphi
onga imali
izindlela zokuhlela namaresiphi ngabeGEMINI FOOD PROMOTIONS
isithombe nguKIM THUNDER
Ukudla okusheshayo ongakwenza
Oven-baked Fish Fillets.
