zulu.367.chicken
Inkukhu
IKAHLE
OKUMNANDI
Crumbed Peanut Butter Drumsticks
* 12 ama-drumsticks
* 1/2 inkomishi (125ml) i-peanut butter
* 1 1/2 izinkomishi (375ml) izimvuthu zezinkwa noma zama-cornflakes
* 2 ama-teaspoon (10ml) i-cayenne pepper
* 1 i-teaspoon (5ml) usawoti
1. Shisisa uhhavini ngo-180°C. Gcoba i-peanut butter kuma-drumsticks.
2. Endishini, hlanganisa izimvuthu, i-cayenne pepper nosawoti. Faka ama-drumsticks ezimvuthwini akhaveke wonke.
3. Beka ethreyini eligcotshisiwe, ukupheke imizuzu engu-30-45, ulokhu ukuphendula.
Bamba umoya ngamaphiko, ama-thighs nama-drumsticks, uzisuthise ngama-breasts noma ngenkukhu ephelele...
Amaresiphi nezindlela zokuhlela ngabeGemini Food Promotions, izithombe nguKim Thunder
Chicken Tikka Thighs
* 3 izipuni (45ml) amasi
* 1 u-anyanisi oqotshiwe
* 2 izigaxa ugaligi ogxotshiwe
* 2 izipuni (30ml) u-curry powder noma i-garum masala
* 2 izipuni (30ml) ujusi kalamula
* 1 isipuni (15ml) i-ginger egreythiwe
* 1 i-teaspoon (5ml) u-vinegar
* 1 i-teaspoon (5ml) i-paprika
* 1 i-teaspoon (5ml) usawoti
* 8 i-chicken thighs
1. Endishini, hlanganisa zonke izithako ngaphandle kophisi benkukhu.
2. Hlaba inkukhu, nonga amahora angu-2.
3. Beka inkukhu endishini esetshenziswa kuhhavini. Pheka kuhhavini ongu-180°C imizuzu engu-45 kuze kuvuthwe.
Kwanela abangu-4
Sweet and Spicy Chicken Wings
* 20 amaphiko enkukhu
* 4 izipuni (60ml) imajarini
* 1 inkomishi (250ml) i-syrup
* 2 izigaxa ugaligi ogxotshiwe
* 2 ama-teaspoon (10ml) u-curry powder
* 1 i-teaspoon (5ml) i-peri-peri sauce
1. Kujeke, hlanganisa imajarini, i-syrup, ugaligi, u-curry powder ne-peri-peri sauce. Thela emaphikweni, nonga imizuzu engu-30.
2. Shutheka amaphiko kuma-skewers, beka ethreyini lokubhaka. Pheka kuhhavini ongu-180°C, ulokhu uthela ojusi njalo, imizuzu engu-30.
Izeluleko zokuthosa inkukhu
■ Ungasisusi isikhumba usapheka. Sivikela inyama senze ibe nojusi ithambe.
■ Uma uthosa inkukhu, yimboze imizuzu emihlanu yokuqala bese uyivula ukuze ivuthwe kahle.
■ Sebenzisa ama-tongs esikhundleni semfoloko. Ukuyijoja kukhipha ujusi wayo.
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ROAST CHICKEN
* 1 inkukhu ephelele
* 1 ulamula okhanywe kwagreythwa amakhasi
* 1 iqhuzu ugaligi ogxotshiwe
* 3 izipuni (15ml) uwoyela
* 1 i-teaspoon (5ml) i-paprika
* 1/2 inkomishi (120ml) ubhiya
1. Vula inkukhu emqolo. Kujeke, hlanganisa ujusi kalamula nekhasi, ugaligi, uwoyela ne-paprika. Thela enkukhwini, nonga imizuzu engu-30.
2. Pheka kuhhavini ongu-180°C imizuzu engu-30-45, thela ubhiya njalo emva kwemizuzu engu-10. Yijoje esifubeni ubheke ukuthi isivuthiwe yini, kufanele ithambe ibe mhlohlana uma isivuthiwe.
Creamy Chicken Pasta
* 6 i-chicken breasts, ethoswe yaqotshwa imisweswe
* 2 izipuni (30ml) uwoyela
* 1 u-anyanisi ocwecwe waqotshwa
* 1 isigaxa ugaligi ogxotshiwe
* 1 iphakethe i-cream of onion soup
* 1/2 inkomishi (125ml) amasi
* 250g u-green beans
* 500g i-spaghetti
* ama-chives aqotshiwe (ngokuthanda kwakho)
1. Epanini, shisa uwoyela. Thosa u-anyanisi nogaligi. Faka isobho, amasi nobhontshisi. Pheka kuvuthwe ubhontshisi.
2. Kwelinye ipani, pheka i-spaghetti. Cwenga uyigcine ifudumele.
3. Faka imisweswe yenkukhu engxubeni kabhontshisi, fudumeza. Seva ne-paghetti uhlobise ngama-chives.
Kwanela abangu-6 [z]
Izeluleko
■ Uma uthenga, gcina ngokuthatha inkukhu nokunye ukudla okufakwa efrijini. Pakisha ukudla okufakwa efrijini ndawonye ukuze ufike nako ekhaya kusabanda.
■ Faka inkukhu ongeke uyipheke ngokushesha kwi-freezer – ophisi benkukhu ungabagcina kwi-freezer izinyanga ezingu-6 inkukhu ephelele uyigcine unyaka.
