zulu.2405.frozen
Ama-veg aqandisiwe
uwasebenzisa ngobuhlakani. Zama lezi
Creamy Beef Ragout
Izithako
2 ama-teaspoon (10ml) i-spice se-steak and chops
750g isiteki sesitshulu
2 izipuni (30ml) uwoyela
1 1/2 izinkomishi (375ml) iqhuzu lesobho lenkomo
2 utamatisi osuswe isikhumba waqotshwa
2 ugaligi ogxotshiwe
1 inkomishi (250ml) ukherothi
1 inkomishi (250ml) u-peas
1 isipuni (15ml) i-corn flour, ehlanganiswe namanzi amancane
1 inkomishi (250ml) ubisi
1 inkomishi (250ml) i-shell noodles, ephekiwe
Indlela yokwenza
1. Bhuqa inyama ebhodini eline-spice. Beka eceleni imizuzu engu-30. Qoba isiteki. Epanini, shisa uwoyela uthose inyama.
2. Faka isobho, utamatisi nogaligi. Mboza upheke inyama ize ithambe.
3. Faka ukherothi no-peas. Pheka imizuzu engu-3. Shubisa i-gravy nge-corn flour. Pheka imizuzu engu-3. Faka ubisi nama-noodles. Fudumeza kungabili.
Kubiza: R45,80
Kwanela abangu-4-6
Country Herb Casserole
Izithako
3 izipuni (45ml) ufulawa
1/4 i-teaspoon (1ml) i-white pepper
1 i-teaspoon (5ml) usawoti
1kg i-stewing lamb noma i-mutton
2 izipuni (30ml) uwoyela
1 i-teaspoon (5ml) ugaligi ogxotshiwe
4 amazambane acwecwe aqotshwa
6 u-anyanisi oqotshiwe
1/2 u-green pepper oqotshiwe
2 izinkomishi (500ml) iqhuzu lesobho lenkukhu
2 izipuni (30ml) i-syrup
1 i-teaspoon (5ml) i-dried mixed herbs
usawoti wokunonga
2 izinkomishi (500ml) i-frozen mixed vegetables
Indlela yokwenza
1. Endishini, nonga ufulawa ngo-pepper nosawoti. Mboza inyama kahle ngale ngxube.
2. Shisa uwoyela epanini. Thosa inyama nogaligi. Susa inyama epanini uyibeke kwi-casserole dish. Faka amazambane, u-anyanisi no-green pepper.
3. Faka ufulawa osele epanini. Govuza. Faka isobho. Gxabhisa ugovuze. Faka i-syrup, ama-herbs nosawoti.
4. Thela ingxube enyameni nasemazambaneni. Mboza upheke kuhhavini oshisiswe ngo-180oC u-1 1/2 hour.
5. Faka i-mixed veg kwi-casserole. Mboza ubhake imizuzu engu-10. Seva ngokushesha.
Kubiza: R47,80
Kwanela abangu-4-6
Neck Of Lamb With Herb Dumplings
Izithako
Isitshulu
1 isipuni (15ml) uwoyela
1-1 1/2 umqala wemvu noma i-mutton
1 u-anyanisi ocwecwe waqotshwa
2 izinkomishi (500ml) isobho lenkukhu elifudunyeziwe
1 inkomishi (250ml) u-peas oqandisiwe
1 inkomishi (250ml) u-green beans oqandisiwe
3 amazambane acwecwe aqotshwa
1/2 i-teaspoon (2ml) i-white pepper
usawoti wokunonga
1 i-teaspoon (5ml) i-mixed dried herbs
1 isipuni (15ml) i-corn flour ehlanganiswe namanzi
Amadombolo
ibinzana likasawoti
1 i-teaspoon (5ml) i-mixed herbs
2 izinkomishi (500ml) i-self-raising flour
2 izipuni (30ml) i-margarine
3/4 inkomishi (185ml) ubisi
Indlela yokwenza
1. Isitshulu. Shisa amafutha epanini. Thosa inyama. Faka u-anyanisi uthose umzuzu owodwa. Faka isobho. Mboza upheke u-1 1/2 hours.
2. Faka ama-vegetables, u-pepper, usawoti nama-herbs. Shubisa isitshulu nge-corn flour.
3. Amadombolo. Endishini, hlanganisa usawoti, ama-herbs nofulawa. Faka i-margarine ngeminwe. Faka ubisi kube yinhlama eqinile.
4. Ebhodini elivuvuzelwe ngofulawa, ndlala inhlama ibe lugqinsi olungu-1cm. Qoba noma uyigoqe ime ngendlela oyithandayo.
5. Beka amadombolo phezu kwenyama. Mboza upheke imizuzu engu-15-20. Seva ngokushesha.
Kubiza: R43,90
Kwanela abangu-4-6
Masala Vegetable And Bean Stew
Izithako
1 inkomishi (250ml) i-soya beans (ecwiliswe ubusuku bonke)
1/4 inkomishi (60ml) uwoyela
2 u-anyanisi ocwecwe waqotshwa
2 izigaxa ugaligi ogxotshiwe
1 isipuni (15ml) u-curry powder
2 izinkomishi (500ml) i-frozen mixed vegetables
2 izinkomishi (500ml) iqhuzu lesobho lama-vegetables
1 x 410g ithini likatamatisi oqotshiwe
1 isipuni (15ml) ushukela
usawoti no-pepper wokunonga
Indlela yokwenza
1. Pheka i-soya beans emanzini abilayo isikhathi esingangehora. Cwenga ubeke eceleni.
2. Kwelinye ipani, shisa uwoyela. Faka u-anyanisi nogaligi. Thosa kuze kuthambe. Faka u-curry powder nama-veg. Hlanganisa kahle.
3. Faka isobho, utamatisi, ubhontshisi noshukela. Nonga. Mboza upheke imizuzu engu-35.
Kubiza: R20,75
Kwanela abangu-4-6
Quick Spicy Vegetable Cabbage
Izithako
1 isipuni (15ml) uwoyela
1 u-anyanisi ocwecwe waqotshwa
1 isigaxa ugaligi oqotshiwe
1 u-green pepper oqotshiwe
1 iqhuzu i-chilli beef
1/2 iklabishi eliqotshiwe
1 inkomishi (250ml) ama-vegetables aqandisiwe
Indlela yokwenza
1. Shisa uwoyela epanini. Thosa u-anyanisi, ugaligi no-green pepper. Faka iqhuzu lesobho. Govuza kuze kuncibilike.
2. Faka iklabishi uthose. Faka ama-veg. Thosa imizuzu engu-5.
3. Seva nerayisi noma nophuthu.
Kubiza: R8,10
Kwanela abangu-4-6
Maize Meal Slices With Roasted Vegetables
Izithako
Maize Meal Slices
1 ilitha ubisi
1 1/2 izinkomishi (375ml) impuphu
1 iqhuzu lesobho lenkukhu
1 iqanda elishayiwe
2 izipuni (30ml) i-margarine
Ama-vegetables
2 izipuni (30ml) uwoyela
1kg iphakethe ama-veg aqandisiwe
2 u-anyanisi ocwecwe waqotshwa
usawoti no-pepper wokunonga
1 i-teaspoon (5ml) u-curry powder
1 isipuni (15ml) i-syrup
Indlela yokwenza
1. Thela ubisi epanini ugxabhise. Thela impuphu nesobho. Yehlisa umlilo. Pheka kuze kuvuthwe. Faka iqanda ne-margarine.
2. Ndlala upulasitiki ethinini likalofu. Thela engxubeni. Goqa ngopulasitiki. Mboza ngendwangu ukupholise.
3. Ama-vegetables. Brasha ama-veg ngowoyela. Nonga ngosawoti, u-pepper no-curry powder. Consisela nge-syrup. Rosta kuhhavini oshisiswe ngo-180oC imizuzu engu-15.
4. Qoba izingcezu ze-maize meal uma ulofu usuqinile. Beka ama-veg arostiwe ocezwini ngalunye.
Kubiza: R23,30
Kwanela abangu-6 [z]
BONA ZULU – March 2006
zidlo zakusihlwa ezithokomalisayo
Creamy Beef Ragout.
angakongela isikhathi nemali uma
Country Herb Casserole.
Ongakwenza kalula
amaresiphi nezindlela zokuhlela ngabeGEMINI FOOD PROMOTIONS
izithombe nguKIM THUNDER
BONA ZULU – March 2006
u
Ungangeni ogibeni lwesikweleti
Akukaze kube mnandi ukuthenga
ngesikweleti
– kodwa ave
kumnandi
ukuthenga
ngokheshi!
SEKUYISIKHATHI sekwindla kanti maduze nje kuzobe sekusebusika – ngaleso sikhathi, umndeni awukaze ungazithokozeli izidlo ezishisayo. Ngineqiniso lokuthi uma kuthiwa thenga i-microwave ngesikweleti ngeke unqabe, akunjalo?
Kodwa unganqaba! Futhi kufanele kube njalo ngoba njengoba kuneNational Credit Bill entsha ezosebenza maduze nje, abathengisela abantu ngesikweleti ezweni lonkana bami ngomumo baheha abathengi ngamanani aphansi ukuze bathenge.
Kodwa kungenzeka uzithole ungavikelekile ngaphansi kwalo mthetho omusha ugcine usukhokha izindleko eziningi uma uthenge ngesikweleti – phezu kwenzalo – okulindeleke ukuba iphele ngokwalo mthetho.
Nasi isibonelo sento engenzeka kuwena uma uthenga i-microwave engu-20-litre ebiza R499 ngesikweleti:
I-Deposit: R50
Imali oyikhokha ngenyanga: R624 (ongu-R26 ngenyanga izinyanga ezingu-24)
Club magazine: R180 (R15 ngenyanga izinyanga ezingu-24)
Imali yokudiliva: R50
Umshuwalense: R168 (R7 ngenyanga izinyanga ezingu-24)
Emva kwezinyanga ezingu-24 uzobe usuyikhokhele u-R1 072 i-microwave yakho owawuzoyithenga ngo-R499 kwaPep ngokheshi noma nge-lay-bye. Uyabonake ukuthi kusiza kangakanani ukuthenga ngokheshi! Hamba nempahla yakho ukhululekile! [z]
Ezentengiso
68 BONA ZULU – March 2006
Ongakwenza
kalula
t
