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1. UNGAYISEBENZISI IMITHI EMIDALA
Odokotela baye bagunyaze ukusetshenziswa kwemithi ngenxa yezimpawu ezithile. Ukwenza isilinganiso, umuthi wokukhwehlela ekwehliseni ukukhwehlela okomile. Ngakhoke ngeke nje uvele ucabange ukuthi ngoba usuphethwe wokunye ukugula, ukhiphe noma yimuphi umuthi onawo ekhabetheni lakho.
Enye inkinga wukuthi, njengokudla, nemithi iphelelwa yisikhathi emva kwesikhathi esithile. Eminye ivele ingasebenzi lapho isimidala, ekubeni eminye iba yingozi.
2. HLELA IMITHI YAKHO
Bheka ama-expiry date emithi yakho kanye ngonyaka noma kanye ezinyangeni eziyisithupha bese ulahla leyo esiphelelwe yisikhathi sokusebenza.
Uma umuthi ungenayo i-expiry date futhi usumdala ngaphezu kwezinyanga eziyisithupha kusukela wawuthola, kungakuhle ukuba uwulahle.
Sebenzisa izitsha zika-ice-cream uhlukanise imithi yokwelapha amanxeba, nokungenzeka idingeke njalo. Lokhu kuzokwenza kube lula ukuthola umuthi owufunayo.
UKULAHLA IMITHI NGENDLELA EPHEPHILE
Sonke sesake sawabona amahlazo ezibhedlela zichitha inkunkuma yazo ezindaweni ezivulekile zomphakathi - ngokusho kukaLorraine Osman wabePharmaceutical Society Of SA - abathengi kulokhu nabo kudingeka ukuba babe yingxenye yesixazululo, hhayi yenkinga. Ngakhoke thatha imithi yakho ofuna ukuyilahla engasasebenzi uyihambise ekhemisi eliseduze nawe ukuze bayilahle ngendlela ephephile.
Gwema ukulahla imithi emidala namaphilisi noma yini yokwelapha ezindlini zangasese, ngisho nezinaliti ezisetshenziswa ukujovela i-insulin. Gwema ukuchitha imithi emiseleni - noma ukuyilahla nodoti wakho wasendlini - ngoba konke lokho kukhubaza indalo kudunge umoya esiwuphefumulayo.
Patricia McCracken [z]
NGEMINYE IMINININGWANE
Bheka amaphepha ngesonto lePharmacy Week, September 1-7, 2008.
izindlela zokuphepha ngemithi
BONA ZULU September 2008
AMANDLA ABATHENGI
IQINISO: Ezinye zezindlela ezinhlanu zokuhlolwa kwamanzi zathola ukuthi anezidakamizwa ezigunyaziwe nezingagunyazekile nama-hormones enzalo - ngokocwaningo lwa-USA luka-2002. Ukukhubazeka ekuzalweni kwatholakala nasezinhlanzini. Asikakwazi okwenzeka kubantu....
