UmNyango WezePilo
INGABE USENGOZINI
IStrowuku senzeka lokha umthambo weengazi onikela ubuchopho i-oksijini nezakhamzimba nawuthikanyezwako begodu kwenzeke ukulimala ebuchotjheni.
Iindawo ezihlukeneko zobuchopho zilawula imisebenzi ehlukeneko yomzimba efana nokukhamba, ukukhuluma, ukuzwa nokubona. Ukonakala kileziindawo kuzakuthinta imisebenzi ezilawulako. Ukurholophala kwezitho zomzimba, namkha imiraro yokukhuluma, ijayelekile ngemva kwestrowuku kodwana abantu abanengi balulama kuhle ngebanga lokobana ezinye iindawo zobuchopho ziyayenza lemisebenzi.
IZINTO EZIYINGOZI EZINGEZE ZATJHUGULULWA
Ubudala
Umuntu nasele amdala yinengi ingozi yokobana abanjwe strowuku.
Ubulili
Amadoda asengozini ekulu yokubanjwa strowuku kunabomma.
Umlando womndeni
IZINTO EZIYINGOZI EZINGATJHUGULULWA
Umfutho weengazi
Ukuphakama komfutho weengazi mbulalibuthule oyingozi, umfutho weengazi kufanele uhlolwe njalo nje.
Ukubhema
Ukubalekela ukubhema kungakuvikela estrowukini, ihlaselo lehliziyo kanye nehlaselo lesikhatjhana lokwehla kokunikela iingazi ezithweni zomzimba (okuyi-TIA). Lisa ukubhema.
Ubulwelwe behliziyo / i-arrhythmia (ukungabethi kuhle kwehliziyo)
Into eyingozi khulu ebulwelweni behliziyo evamise ukubanga istrowuku esivala imithambo yeengazi yehloko.
Ubulwelwe betjhukela
Ukulawulwa okuhle kobulwelwe betjhukela ngokusikinya umzimba/ ukudla kuhle kanye nokwelatjhwa kuqakathekile.
Amafutha amanengi eengazini
Ukulawulwa okuhle kwamafutha amanengi emzimbeni ngokudla okunamafutha amancani kanye/ namkha nokwelatjhwa kuqakathekile.
Ukuhlangahlangana kwemithambo yeengazi
Ukuvuvuka kwamalunga wamaseli amakhulu, ukuthintwa khulu ziindaki, ukuthembela ekhokheyinini (cocaine), ubulwelwe bokutshwayelwa kwemithambo (i-TB, iSifilisi (Syphilis), neNtumbantonga).
Ukunona khulu
Iinguli ezinone khulu zisengozini ekulu yokuthola ubulwelwe betjhukela nomfutho weengazi ophakemeko Yidla kuhle, uhlale uphile kuhle.
Utjwala
Ukusela utjwala khulu okuragela phambili kungabanga istrowuku. Yehlisa ukusela utjwala.
KHUMBULA: IPILWAKHO ISEZANDLENI ZAKHO
NGIMAPHI AMATSHWAYO WOKUYELELISA AJAYELEKILEKO WESTROWUKU
Ukuphelelwa mamandla, namkha ukuthamba kobuso nomkhono namkha inyawo namkha womabili amahlangothi womzimba.
Ukungasaboni msinya namkha ukwehla kwezinga lokubona elihlweni linye namkha womabili. Ukuthoma ukubona izinto ngazimbili.
Ukukhuluma budisi namkha ubudisi ekuzwisiseni.
Ukutsirimezeka, ukungasakwazi ukujama kuhle namkha ukuwa okungahluthulekiko namkha ukungasakwazi ukukhamba kuhle.
Ukuphathwa yihloko (evamisileko nemsinyana) namkha amatjhuguluko angahluthulekiko emukghweni wokuphathwa yihloko.
LINGANISA BONA USENGOZINI ENGANGANI YOKUTHOLA ISTROWUKU NGOKUZALISA IPHEPHAMBUZWELI
ABOMMA
Umfutho Okhambisana
Nokurhunyela
Kwehliziyo
Nayipompa
Iingazi
Nayikuthi awuseli iinhlahla zokwehlisa umfutho weengazi begodu inomboro yakho yokuthoma nephezulu yokulinganisa umfutho weengazi yi:
namkha
Nayikuthi usela iinhlahla ezehlisa umfutho weengazi begodu inomboro yakho yokuthoma nephezulu yokulinganisa umfutho weengazi yi:
Ubulwelwe beTjhukela
Nayikuthi awunawo:
Ukubhema Isegerede
Nawubhemako:
Nawungabhemiko:
Nayikuthi unomlando wobulwelwe bemithambo yehliziyo (ukuhlaselwa yihliziyo, amahlaba esifubeni, imithambo yeengazi yehliziyo evalekako, imithambo evalekileko eenyaweni namkha ukubhalelwa kwehliziyo ngebanga lokuvaleka) ngaphandle kwestrowuku:
Awunamlando:
Nawunomlando walomhlobo wokubetha msinya kwehliziyo okungakhambisaniko:
Awunawo:
Ukusebenzisa Umzimba
Ukungazithabululi:
Ukuzithabulula kancani, okulingeneko namkha okukhulu:
AMAPHUZU
INANI LOKE LOKUNIKELWA KWAMAPHUZU
INANI LOKE LOKUNIKELWA AMAPHUZU (Abomma)
Ukunikela Amaphuzu: 0-4 wamaphuzu = yingozi encani. Amaphuzu ama-5-10 = yingozi elingeneko. Amaphuzu ali-11 ukuya phezulu = yingozi ekulu.
Tjheja: Ukunikelwa kwakho amaphuzu kusilinganiso sengozi engakwehlela nasimadanisa nesitjhaba soke.
ABOBABA
Umfutho Okhambisana
Nokurhunyela
Kwehliziyo
Nayipompa
Iingazi
Nayikuthi awuseli iinhlahla zokwehlisa umfutho weengazi begodu inomboro yakho yokuthoma nephezulu yokulinganisa umfutho weengazi yi:
namkha
Nayikuthi usela iinhlahla ezehlisa umfutho weengazi begodu inomboro yakho yokuthoma nephezulu yokulinganisa umfutho weengazi yi:
Ubulwelwe beTjhukela
Nayikuthi awunawo:
Ukubhema Isegerede
Nawubhemako:
Nawungabhemiko:
Nayikuthi unomlando wobulwelwe bemithambo yehliziyo (ukuhlaselwa yihliziyo, amahlaba esifubeni, imithambo yeengazi yehliziyo evalekako, imithambo evalekileko eenyaweni namkha ukubhalelwa kwehliziyo ngebanga lokuvaleka) ngaphandle kwestrowuku:
Awunamlando:
Nawunomlando walomhlobo wokubetha msinya kwehliziyo okungakhambisaniko:
Awunawo:
Ukusebenzisa Umzimba
Ukungazithabululi:
Ukuzithabulula kancani, okulingeneko namkha okukhulu:
AMAPHUZU
INANI LOKE LOKUNIKELWA KWAMAPHUZU
INANI LOKE LOKUNIKELWA AMAPHUZU (Abobaba)
Ukunikela Amaphuzu: 0-4 wamaphuzu = yingozi encani. Amaphuzu ama-5-10 = yingozi elingeneko. Amaphuzu ali-11 ukuya phezulu = yingozi ekulu.
Tjheja: Ukunikelwa kwakho amaphuzu kusilinganiso sengozi engakwehla nasimadanisa nesitjhaba soke.
