zulu.1233.casseroles




Inyama eshibhile ikahle uma ufuna ukwenza ama-casseroles amnandi kanti kuningi ongakwenza ngayo



amaresiphi nezindlela zokuhlela ngabeGEMINI FOOD PROMOTIONS

izithombe nguKIM THUNDER



BONA ZULU – July 2007



Bean And Lamb Casserole

1 isipuni (15ml) uwoyela

750g inyama yemvu noma yesiklabhu eqotshiwe

1 u-anyanisi oqotshiwe

1/2 inkomishi (125ml) ubhekeni oqotshiwe (ngokuthanda kwakho)

1 inkomishi (250ml) i-sugar beans

1 x 410g ithini utamatisi oqotshiwe

1 iqhuzu lesobho le-mutton

2 izinkomishi (500ml) amanzi ashisayo

1. Epanini, shisa uwoyela uthose inyama. Beka kwi-casserole dish.

2. Kulelo pani, thosa u-anyanisi nobhekeni. Faka ubhontshisi, utamatisi, isobho namanzi.

3. Thela enyameni, mboza ubhake kuhhavini oshisiswe ngo-180oC u-1 1/2 hours, govuza kuze kuthambe inyama nobhontshisi. (Thela amanzi uma engekho kwi-casserole.)

Kubiza: R58,32

Kwanela abangu-6

Beef And Beer Casserole

2 izipuni (30ml) uwoyela

1kg i-beef chuck, umqala noma i-blade engenamathambo eqotshiwe

2 u-anyanisi oqotshiwe

2 ama-teaspoon (10ml) usawoti

2 ukherothi oqotshiwe

4 amazambane acwecwe aqotshwa

2 amaqhuzu esobho lenkomo ancibilikiswe ku-1 1/2 izinkomishi (125ml) zamanzi

340ml ubhiya

1 x 410g ithini utamatisi oqotshiwe

1. Epanini, shisa uwoyela uthose inyama. Faka u-anyanisi uthose kuthambe. Faka usawoti.

2. Faka ukherothi namazambane kwi-casserole dish. Beka ingxube yenyama ngaphezulu.

3. Kujeke, hlanganisa isobho, ubhiya notamatisi. Thela enyameni ubhake kuhhavini oshisiswe ngo-160oC amahora angu-2 1/2. (Shubisa ngofulawa namanzi uma kunesidingo.)

4. Seva nerayisi noma nesitambu.

Kubiza: R57,90

Kwanela abangu-6

Winter Casserole

1 isipuni (15ml) imajarini

1,5kg i-stewing lamb eqotshiwe

2 izindukwana i-celery eqotshiwe

3 ukherothi oqotshiwe

1 u-anyanisi oqotshiwe

2 izigaxa ugaligi ogxotshiwe

1 inkomishi (250ml) i-ginger beer

1 inkomishi (250ml) iqhuzu lesobho lenkomo

3/4 inkomishi (180ml) ama-raisins

2 ama-teaspoon (10ml) i-mixed dried herbs

1. Epanini shisa imajarini uthose inyama. Susa epanini uyibeke eceleni.

2. Faka i-celery, ukherothi, u-anyanisi nogaligi. Pheka ugovuze.

3. Phindisela inyama epanini, faka i-ginger beer, isobho, ama-raisins nama-herbs. Mboza upheke u-1-1 1/2 hours.

Kubiza: R54,20

Kwanela abangu-6

Italian Tomato Pork Shank

2 izipuni (30ml) uwoyela
2 u-anyanisi oqotshiwe

2 ukherothi oqotshiwe

1 u-green pepper, oqotshiwe

2 izigaxa ugaligi ogxotshiwe

1,5kg i-pork shank

2 x 410g amathini katamatisi oqotshiwe

2 izipuni (30ml) ushukela

1 iqhuzu lesobho le-mutton

usawoti ne-freshly ground black pepper kokunonga

1. Shisa uwoyela ebhodweni (elilungele ukubekwa esitofini nakuhhavini). Thosa u-anyanisi, ukherothi, u-green pepper nogaligi kuthambe. Kukhe ngesipuni ukubeke eceleni. (Faka omunye uwoyela uma kunesidingo.)

Thosa inyama, faka ingxube ka-anyanisi, utamatisi, ushukela nesobho.

3. Mboza ubhake kuhhavini oshisiswe ngo-180oC imizuzu engu-30.

4. Yehlisa ukushisa kube ngu-160oC ubhake u-1 1/2-2 hours.

5. Nonga useve nerayisi noma i-pasta.

Kubiza: R45,90

Kwanela abangu-6

African Oxtail

2kg i-oxtail

2 izipuni (30ml) ufulawa

2 izipuni (30ml) uwoyela

1 u-anyanisi ocwecwiwe

2 izigaxa ugaligi ogxotshiwe

1 x 410g ithini utamatisi oqotshiwe

1 1/2 izinkomishi (375ml) isobho lenkomo

1 1/2 izinkomishi (375ml) amanzi

2 i-bay leaves (ngokuthanda kwakho)

1. Endishini bhuqa i-oxtail kufulawa. Epanini shisa ingxenye kawoyela, thosa i-oxtail.

2. Faka uwoyela osele epanini, thosa u-anyanisi nogaligi. Phindisela i-oxtail epanini, faka utamatisi, isobho, amanzi ne-bay leaves.

3. Faka kwi-casserole dish. Bhaka kuhhavini oshisiswe ngo-160oC amahora angu-3.

Seva nophuthu, amazambane abondiwe noma irayisi.

Kubiza: R60,87

Kwanela abangu-6 [z]



NGENHLA KWESO-KUDLA: Chicken With Peppers And Tomato Casserole.



KWESO-BUNXELE: Bean And Lamb Casserole.



Ama-casseroles amnandi



Chicken With Peppers And Tomato Casserole

2 izipuni (30ml) imajarini

8 i-chicken breast fillets eqotshiwe

1 u-anyanisi oqotshiwe

2 u-pepper oxutshiwe

1 x 480g ithini utamatisi oqotshiwe

1 iqhuzu lesobho lenkukhu elincibilikiswe ku-1 inkomishi (250ml) amanzi abilayo

1 iphakethe i-tomato soup

1/2 inkomishi (125ml) i-chutney

usawoti no-pepper

1. Epanini ncibilikisa imajarini uthose inyama. Beka kwi-casserole dish.

2. Thosa u-anyanisi no-pepper kuthambe.

3. Susa emlilweni. Faka utamatisi, isobho lenkukhu, isobho likatamatisi ne-chutney. Nonga ugovuze uthele enkukhwini.

4. Bhaka kuhhavini oshisiswe ngo-160oC imizuzu engu-45.

Kubiza: R46,87

Kwanela abangu-6



BONA ZULU – July 2007



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Ama-casseroles amnandi



