sotho.531.pasta
Pasta e nka sebaka sa reisi, setampo kapa ditapole... E pheheha ha bonolo, athe o ka e jelella leha e le ka eng feela
resepe le setaele ka GEMINI FOOD PROMOTIONS
ditshwantsho ka KIM THUNDER
Chilli Mince With Spaghetti
Disebediswa
3 dikgaba (45ml) oli
1 eie e kgabetsweng
2 cloves garlic e kgabetsweng
1 sehwete se kgabetsweng
3 pelepele e kgubedu e ntshitsweng dithootse ya kgabelwa
750g beef mince
1 x 410g kotikoti chopped tomatoes
letswai le pepere bakeng sa tatso
1 x 500g pakana spaghetti
Mokgwa
1. Futhumetsa oli paneng. Hadika eie, garlic, dihwete, pelepele ho fihlela di butswa.
2. Tshela mince, pheha metsotso e 10-12 ho fihlela nama e ba sootho.
3. Tshela tamati o fuduhe. Noka o phehe metsotso e 20.
4. Pheha spaghetti ka ho ya ka ditaelo tse pakaneng.
5. Tshela sopho hodima spaghetti. Fepela hang hang.
Ditjeho: R28,15
E ka fepela ba 6
Tomato Pasta
Disebediswa
2 dikgaba (30ml) oli
1 eie e kgabetsweng
3 cloves garlic tse kgabetsweng
1 x 410g kotikoti baked beans
2 x 410g dikotikoti chopped tomatoes
1/2 kopi (125ml) dry white wine (ha o rata)
1 kgaba (15ml) vinegar
1 kgabana (5ml) tswekere
250g Vienna tse dilae
letswi le pepere bakeng sa tatso
1 x 500g pakana pasta shells
1/2 kopi (125ml) kase e kereitilweng (ha o rata)
Mokgwa
1. Futhumetsa oli paneng. Hadika eie le garlic.
2. Tshela dinawa, tamati le veini. Bedisa.
3. Tshela vinegar, tswekere le disosetjhe. Noka o phehe metsotso e 5.
4. Pheha pasta ka ho ya ka ditaelo tse pakaneng.
5. Tshela sopho hodima pasta e minyolositsweng. Fafatsa kase mme o fepele hang.
Ditjeho: R31,50
E ka fepela ba 6
Easy Macaroni Supper
Disebediswa
250g macaroni e phehilweng ya minywa metsi
2 dieie tse kgabetsweng
2 ditamati tse dilae
1 pakana bacon e kgabetsweng (ha o rata)
1 kopi (250ml) kase e kereitilweng
letswai le pepere bakeng sa tatso
1 pakana chicken soup powder
1 1/2 dikopi (375ml) metsi
Mokgwa
1. Ala macaroni ho pie dish e tlotsitsweng ka mafura.
2. Beha tamati, eie le bacon ka hodimo.
3. Noka. Pheta mohato wa 2.
4. Kopanya sopho le metsi jekeng. Tshela hodima macaroni. Fafatsa kase.
5. Baka ontong e mofuthung wa 180oC metsotso e 20-25.
Ditjeho: R26,75
E ka fepela ba 6
Lasagne
Disebediswa
1 pakana lasagne sheets
1/2 kopi (125ml) kase e kereitilweng
Nama
1 kgaba (15ml) oli
500g mince meat
1 x 410g kotikoti chopped tomatoes
White Sauce
2 dikgaba (30ml) margarine
1/4 kopi (60ml) folouru
2 dikopi (500ml) lebese
letswai le pepere bakeng sa tatso
Mokgwa
1. Nama. Hadika oli le mince paneng. Tshela tamati o di behe ka thoko.
2. White sauce. Qhibidihisa margarine paneng. Fuduella folouru. Tshela lebese butlebutle.Fuduha ho fihlela motswako o tiha.Tshela dinoko.
3. Ala lasagne, nama le sopho ho casserole dish e tlotsitsweng ka mafura. Phetapheta ho fihlela di fela o qetele ka lasagne.
4. Di tlohele bonyane hora.
5. Fafatsa kase. Baka ontong e mofuthung wa 180oC metsotso e 30.
Ditjeho: R 39,45
E ka fepela ba 6
Minestrone Soup
Disebediswa
2 dikgaba (30ml) oli
2 dieie tse kgabetsweng
2 dithutswana tsa celery tse kgabetsweng
2 dihwete tse kgabetsweng
2 ditapole tse kgabetsweng
1 kopi (250ml) dinawa tse tala tse kgabetsweng
1 kopi (250ml) baby marrows tse dilae
2 dilitara chicken stock
1 tamati e kgabetsweng
letsoho le tletseng spaghetti se thumilweng
letswai le pepere bakeng sa tatso
Mokgwa
1. Futhumetsa oli paneng. Hadika eie, celery, dihwete le ditapole.
2. Tshela dinawa le baby marrows. Hadika e meng metsotso e mmedi.
3. Tshela stock le tamati. Pheha metsotso e 30.
4. Tshela spaghetti. Noka o phehe e meng metsotso e 20.
5. Fepela hang le bohobe ho foreshe.
Ditjeho: R18,60
E ka fepela ba 6
Chicken And Maas Pasta
Disebediswa
500g pasta elbows (kapa macaroni)
1 kgaba (15ml) oli
2 dieie tse kgabetsweng
6 chicken breast fillets, tse hadikilweng tse dilae (kapa pakana ya bacon)
1 kopi (250ml) mafi
letswai le pepere bakeng sa tatso
Mokgwa
1. Pheha pasta ka ho ya ka ditaelo tse pakaneng. E minye metsi.
2. Hadika oli paneng. Hadika eie ho fihlela e ba bonolo. E tshele ho pasta. Noka.
3. Tshela nama. (Haeba o sebedisa bacon, e hadike hona paneng eo ho fihlela e butswa. E kgabele o e tshele ho pasta.)
4. Tshela mafi motswakong wa pasta. Baka ontong e mofuthung wa 180oC metsotso e 15-20
Ditjeho: R33,10
E ka fepela ba 6 [s]
BONA SESOTHO - July 2006
Pasta,
hle!
BONA SESOTHO - July 2006
Easy Macaroni Supper.
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Pasta, hle!
Minestrone Soup.
BONA SESOTHO - July 2006
Roasted Butternut And Curried Madumbies
Disebediswa
3 butternuts tse lekaneng
1 dikgaba (15ml) oli (kapa margarine e qhibidihisitsweng)
10-12 madumbe
2 dikgaba (30ml) oli
5-6 baby onions e kgabetsweng
1 kgabana (5ml) garlic e thumilweng
1 kgaba (15ml) curry powder
1 kgaba (15ml) cumin seed
4-5 star anise seeds (ha o rata)
Mokgwa
1. Kgabela butternut dilae ka bolelele. Ntsha dithootse. Tlotsa ka oli mme o phuthele ka foil. Baka ontong ya mofuthu wa 180oC metsotso e 20-30.
2. Pheha madumbe ka metsing a letswai metsotso e 10-15. A fodise. A ebole o a kgabele dilae.
3. Hadika disebediswa tse setseng. Tshela le madumbe o hadike.
4. Beha madumbe hodima dilae tsa mokopu. Fepela hanghang.
Ditjeho: R18,90
O ka fepela ba 6
Layered Vegetable Casserole
Disebediswa
2 dikgaba (30ml) margarine
3 dieie tse kgabetsweng
1/2 kgabana(2,5ml) letswai
2 kgabana (10ml) tswekere
3 green peppers tse kgabetsweng
8 ditamati tse kgabetsweng
4 dilae mafoforetsane a bohobe
1/2 kopi (125 ml) kase e kereitilweng
Mokgwa
1. Hadika eie ka margarine. Tshela letswai le tswekere.
2. Tshela kotara ya motswako ka hara casserole dish e tlotsitsweng ka mafura. Beha halofo ya green pepper ka hodimo, halofo ya tamati le ya mafoforetsane. Di latellise hape o qetelle ka motswako wa eie ka hodimo.
3. Fafatsa kase ka hodimo. Kwahela o bake ontong ya mofuthu wa 180oC metsotso e 30. E fepele hanghang.
Ditjeho: R12,79
O ka fepela ba 6
Mealie Fritters
Disebediswa
4 mahe a arohantsweng
2 x 410g kotikoti ya whole kernel corn, e minyolositsweng
1 kopi (250ml) mafi
1/2 kopi (125ml) phofo ya poone
1 kopi (250ml) self-raising flour
1/2 kgabana (2,5ml) letswai
1/4 kopi (60ml) oli
Mokgwa
1. Kopanya mothwebe wa lehe, corn le mafi. Tshela phofo ya poone, folouru le letswai.
2. Fehla bosweu ba lehe, o tshele ka hara motswako.
3. Hadika kgabana ya motswako. O etse sephara ka ho hatella hanyenyane ka kgabana.
4. Hadika mahlakore bobedi. E ntshetse pampiring ho monya mafura pele o e fepela hanghang.
Ditjeho: R17,90
O ka fepela ba 6
Stewed Spinach Or Morogo
Disebediswa
3 dikgaba (45ml) oli ya ho pheha
1 eie e kgabetsweng
1 green pepper e kgabetsweng
1 kgaba(15ml) curry powder
2 ditapole tse kgabetsweng
750g spinatjhe se kgabetsweng
letswai le pepere
Mokgwa
1. Hadika eie, pepere le curry powder.
2. Tshela ditapole le moroho
3. Tshela metsi a manyenyane, o bedise metsotso e 10, o tlhadiele ha ho hlokahala.
4. Tshela dinoko. O fepele o tjhesa le papa.
Ditjeho: R12,68
O ka fepela ba 6 [s]
Ho fepa ba lelapa dijo tse phepo e phethahetseng ho kenyeletsa le meroho e mengata. Ho bonolo ho e pheha ha monate...leka diresepe tsena tsa rona, o ke ke wa ikwahlaya
Meroho e monate
diresepe le setaele ka GEMINI FOOD PROMOTIONS
setshwantsho ka KIM THUNDER
Roasted Butternut And Curried Madumbies.
BONA SESOTHO - July 2006
