sotho.2405.frozen
Creamy Beef Ragout
Disebediswa
2 dikgabana (10ml) spice for steak and chops
750g stewing steak
2 dikgaba (30ml) oli
1 1/2 dikopi (375ml) beef stock
2 ditamati tse ebotsweng tsa kgabelwa
2 cloves garlic tse kgabetsweng
1 kopi (250ml) dihwete tse leqhwa
1 kopi (250ml) dierekisi tse leqhwa
1 kgaba (15ml) corn flour, e kopantsweng le paste le phophi ya metsi
1 kopi (250ml) lebese
1 kopi (250ml) di-noodles tse kang dikgaketla, tse phehilweng
Mokgwa
1. Lepolankeng noka nama ka dinoko. E behe ka thoko metsotso e 30. E kgabele maqa. Hadika oli paneng mme o hadike nama ho fihlela e ba sootho.
2. Tshela stock, tamati le garlic. Kwahela o phehe ho fihlela nama e butswa (1 1/2-2 dihora).
3. Tshela dihwete le dierekisi. Pheha metsotso e 3. Tshela corn flour ho etsa sopho e reberebe. Pheha metsotso e 3. Tshela lebese le di-noodles. Pheha o se ke wa bedisa. Fepela hang hang.
Ditjeho: R45,80
E ka fepela ba 4-6
Country Herb Casserole
Disebediswa
3 dikgaba (45ml) folouru
1/4 kgabana (1ml) white pepper
1 kgabana (5ml) letswai
1kg stewing lamb kapa mutton
2 dikgaba (30ml) oli
1 kgabana (5ml) garlic e kgabetsweng
4 ditapole tse ebotsweng tsa petsolwa
6 dieie tse dilae
1/2 green pepper e kgabetsweng (ha o rata)
2 dikopi (500ml) chicken stock
2 dikgaba (30ml) syrup
1 kgabana (5ml) dried mixed herbs
letswai bakeng sa tatso
2 dikopi (500ml) frozen mixed vegetables
Mokgwa
1. Kopanya folouru le pepere le letswai. Kwahela nama ka motswako ona.
2. Futhumetsa oli paneng. Hadika nama le garlic ho fihlela di ba sootho. Di tshole o di tshele ka hara casserole dish. Tshela ditapole, eie le green pepper.
3. Tshela folouru e setseng paneng. Kopanya. Tshela stock hanyane hanyane. Bedisa o ntse o fuduwa. Tshela sirapo, dinoko le letswai.
4. Tshela motswako nameng le ditapoleng. Kwahela o bake mofuthung wa 180oC dihora tse 1 1/2, ho fihlela nama e butswa.
5. Tshela meroho ho casserole. Kwahela o bake metsotso e leshome. Fepela hanghang.
Ditjeho: R47,80
E ka fepela ba 4-6
Neck Of Lamb With Herb Dumplings
Disebediswa
Setjhu
1 kgaba (15ml) oli
1-1 1/2 melala ya konyana kapa nku
1 eie e kgabetsweng
2 dikopi (500ml) chicken stock e phehilweng
1 kopi (250ml) dierekisi tse leqhwa
1 kopi (250ml) frozen green beans
3 ditapole tse lekaneng tse ebotsweng tsa kgabelwa
1/2 kgabana (2ml) white pepper
letswai bakeng sa tatso
1 kgabana (5ml) mixed dried herbs
1 kgaba (15ml) corn flour, e kopaneng le phophi ya metsi
Dumplings
Bohashana ba letswai
1 kgabana (5ml) mixed herbs
2 dikopi (500ml) self-raising flour
2 dikgaba (30ml) margarine
3/4 kopi (185ml) lebese
Mokgwa
1. Setjhu. Futhumetsa oli paneng. Hadika nama ho fihlela e ba sootho. Tshela eie, o hadike motsotso. Kwahela o bedise dihora tse 1 1/2, o ntse o tlhadiela ha ho hlokahala.
2. Tshela meroho, pepere, letswai le dinoko. Tshela corn flour bakeng sa sopho e reberebe.
3. Dumplings. Kopanya letswai, dinoko le folouru sejaneng. Dubella margarine ka hare. Tshela lebese butle ho etsa hlama e thata.
4. Ala hlama lepolankeng le fafaditsweng folouru mme o sehe hlama dikotwana tsa botenya ba 1cm.
5. Beha di-dumplings hodima nama. Kwahela o phehe metsotso e 15-20. Fepela hang hang.
Ditjeho: R43,90
E ka fepela ba 4-6
Masala Vegetable And Bean Stew
Disebediswa
1 kopi (250ml) soya beans (tse inetsweng bosiu kaofela)
1/4 kopi (60ml) oli
2 dieie tse kgabetsweng
2 cloves garlic tse kgabetsweng
1 kgaba (15ml) curry powder
2 dikopi (500ml) frozen mixed vegetables
2 dikopi (500ml) vegetable stock
1 x 410g kotikoti whole tomatoes e kgabetsweng
1 kgaba (15ml) tswekere
letswai le pepere bakeng sa tatso
Mokgwa
1. Bedisa dinawa hora e le nngwe. Di inole o di behe ka thoko.
2. Futhumetsa oli paneng. Tshela eie le garlic. Hadika ho fihlela di butswa. Tshela curry powder le meroho. Di kopanye.
3. Tshela stock, tamati, dinawa le tswekere. Di noke hantle. Kwahela o phehe metsotso e 35, ho fihlela meroho e butswa le sopho e tiha. Fepela hang hang.
Ditjeho: R20,75
E ka fepela ba 4-6
Quick Spicy Vegetable Cabbage
Disebediswa
1 dikgaba (15ml) oli
1 eie e kgabetsweng
1 clove garlic e kgabetsweng
1 green pepper e kgabetsweng
1 chilli beef stock cube
1/2 khabetjhe e kgabetsweng
1 kopi (250ml) frozen vegetables
Mokgwa
1. Hadika oli paneng. Hadika eie, garlic le pepere. Tshela stock. Fuduha ho fihlela e qhibidiha.
2. Tshela khabetjhe, o hadike ho fihlela e butswa. Tshela meroho. Hadika metsotso e mehlano, ho fihlela meroho e butswa.
3. Fepela le reisi kapa papa.
Ditjeho: R8,10
E ka fepela ba 4-6
Maize Meal Slices With Roasted Vegetables
Disebediswa
Dilae tsa papa
1 litara lebese
1 1/2 dikopi (375ml) phofo
1 chicken stock cube
1 lehe le fehlilweng
2 dikgaba (30ml) margarine
Meroho
2 dikgaba (30ml) oli
1kg pakana chunky frozen vegetables
2 dieie tse kgabetsweng
letswai le pepere bakeng sa tatso
1 kgabana (5ml) curry powder
1 kgaba (15ml) syrup
Mokgwa
1. Bedisa lebese. Tshela phofo le stock. Kopanya. Fokotsa mofuthu. Pheha ho fihlela ho butswa. Tshela lehe le margarine.
2. Kenya polasitiki ho loaf tin. Tshela motswako ka hare. Phuthela ka polasitiki. Kwahela ka lesela.
3. Meroho. Tlotsa meroho ka oli. Noka ka letswai, pepere le curry powder. Fafatsa sirapo. Hadika mofuthung wa 180oC metsotso e 15.
4. Seha papa dilae, o behe meroho ka hodimo.
Ditjeho: R23,30
E ka fepela ba 6 [s]
BONA SESOTHO - March 2006
tsa ka phirimana, tse phepo e phethahetseng
A ko leke diresepe tsena tse bobebe
Creamy Beef Ragout.
Meroho e leqwa e ka
o bolokela nako le tjhelete ha o le bohlale.
Country Herb Casserole.
Tsa ka phirimana
diresepe le setaele ka GEMINI FOOD PROMOTIONS
ditshwantsho ka KIM THUNDER
BONA SESOTHO - March 2006
u
Lebala ka mokitlane
68 BONA SESOTHO - March 2006
Ha ho bobebe ho fumana mokitlane - empa ho reka ka tjhelete letsohong ke bolatjha feela!
NAKO ya hwetla e monyako, mariha le ona ha a sa le hole - ka hoo, dijo tse futhumetseng di a hlokahala ka lapeng. Ka hoo, haeba o fumana monyetla wa ho reka microwave ka mokitlane, o ka re tjhe" E, o ka tjho! Hape o tlameha ho rialo... hobane molao o motjha o bitswang National Credit Bill, o tla qala ho sebetsa mme bo ramabenkele ba batla e re o qala, bareki ba be ba kene ba kgamathetse dikolotong.
Ha o kena sekolotong e sa le jwale, o ke ke wa sireletswa ke molao ona o motjha mme o tla lefa ditefello tsohle - mmoho le phaello ya sekoloto e leng seo molao ona o sa se dumeleng.
Haeba o nka mokitlane pele ho molao ona, re re mohlomong o reka 20-litre microwave e bitsang R499 ka ona mokitlane:
Peheletso: R50
Tjhelete ya kgwedi: R624 (R26/dikgwedi tse 24)
Club magazine: R180 (R15 ka kgwedi, dikgwedi tse 24 - ha o rata)
Tjhelete ya ho isa thepa lapeng: R50
Inshorense: R168 (R7 ka kgwedi, dikgwedi tse 24)
Ka mora dikgwedi tse 24, o tla be o lefile R1 072 ka microwave eo o ka beng o e rekile ka tjhelete letsohong kapa yona tjhelete ya peheletso ha Pep. Ka hoo, rera hantle, o sebedise tjhelete letsohong, o tsamaye le thepa ya hao hang! [s]
Ya papatso
Tsa ka phirimana
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