Sotho.2965.yourfood_lesson
MEAT platter
Chicken wings
* 2 dikaqa garlic, e hlahlathwe
* 4 dikgaba (60ml) oli
* 4 dikgaba (60ml) lero la dinotsi
* 4 dikgaba (60ml) soy sauce
* 2 dikgaba (30ml) lero la sirilamunu
* letswai le pepere ho natefisa
* 6 dikgaba (90ml) fruit chutney
* 16 mapheo a kgoho
Chutney Dip
* 2 dikgaba (30ml) oli
* 1 eie e kgabelwe
* 2 dikaqa garlic, e kgabelwe
* 1 tamati, e kgabelwe
* 2 dikgaba (30ml) tomato paste
* 2 dikgabana (10ml) tswekere
* 2 dikgabana (10ml) lero la sirilamunu
* 2 dikgaba (30ml) chutney
* 1 kopi (250ml) letswai
1. Nama. Kopanyetsa metswako yohle sejaneng ntle ho nama.
2. Petikisa mapheo ana motswakong ona. Beha ho ovenproof dish, kwahela mme o kenye sehatsetsing bonyane hora.
3. Beha onto ho 180°C, kenya nama metsotso e 30 ho fihlela e butswa. E fodise.
4. Dip. Futhumetsa oli paneng, hadika eie le garlic metsotso e 5 kapa ho fihlela e butswa.
5. Tshela tamati, hadika e meng metsotso e 3.
6. Tshela metswako e setseng. Pheha metsotso e 10.
7. Fodisa o tshele sejaneng se senyane mme o fepele le nama ya kgoho.
E fepela ba 8-10
Dikeletso:
O ka sebedisa dirope tsa kgoho bakeng sa mapheo.
O ka sebedisa leha e le dip e fe feela e tswekere nameng ya kgoho.
Meatballs
* 500g lean mince
* 1 eie e kgabetsweng
* 2 matsoho a tletseng parsley e kgabetsweng
* 2 dilae, bohobe bo bosootho, bo futswetsweng
* letswai ho natefisa
* 4 dikgaba (60ml) oli
1. Kopanyetsa metswako yohle sejaneng ntle le oli.
2. Bopa motswako sebakeng sa ho sebeletsa ho etsa dibolo tse nyane (tse lekanang le bolo
ya kolofo).
3. Futhumetsa oli paneng. Hadika di-meatballs o ntse o di fetola metsotsong e meng le e meng e mene ho fihlela di ba sootho kapa di butswa. Di behelle ka thoko.
E ka fepela ba 8-10
Burgers
* 400g lean mince
* 2 dieie di kgabelwe
* 2 matsoho a tletseng parsley, e kgabetsweng
* 2 dilae bohobe bo bosootho, bo futswelwe
* letswai ho natefisa
* 4 dikgaba (60ml) oli
* 4 burger rolls
1. Kopanyetsa metswako yohle sejaneng ntle ho oli.
2. Etsa di burger patties tse nne ka matsoho sebakeng sa ho sebeletsa.
3. Futhumetsa oli paneng, hadika di-patties metsotso e 5 lehlakore ho fihlela di ba sootho. Di behe ho di-burger roll, di sehe hane.
E ka fepela ba 8
Vegetable platter
* 2 dihwete, tse kgabetsweng ka bolelele
* 2 dikopi cherry tomatoes
* 2 di-cucumber, di kgabelwe hasesane ka bolelele
* 2 green pepper, di kgabelwe ka bolelele
* 2 red pepper, di kgabelwe ka bolelele
Tangy Dip
* 4 dikgaba (60ml) mayonnaise
* 2 dikgaba (30ml) parsley, e kgabelwe
* 2 dikgabana (10ml) tswekere
* 1 kgabana (5ml) lero la sirilamunu
* turmeric ho kgabisa
1. Beha meroho mophethong wa platter.
2. Dip. Kopanyetsa metswako yohle ntle ho turmeric. Fafatsa ka turmeric. Beha bohareng ba platter.
E ka fepela ba 8-10
Fruit platter
* 2 matsoho a tletseng, morara e hlatsuwe
* 2 matsoho a tletseng monokotshwai o hlatsuwe
* 2 dilamunu, di hlatsuwe di sehwe dilae
* 2 dipere, di hlatsuwe di sehwe dilae
Yoghurt Dip
* 2 dikopi (500ml) plain yoghurt
* 2 dikgaba (30ml) mahe a dinotsi
* 2 dikgabana (10ml) lero la sirilamunu
* 2 matsoho a tletseng, mahlaku a mint, a kgabelwe
1. Fruit platter. Ala ditholwana mophethong wa platter.
2. Dip. Kopanyetsa metswako yohle sejaneng. Beha bohareng ba platter.
E ka fepela ba 8-10
Keletso:
Diapole le panana ha di kgothaletswe ho sebediswa hobane di fetoha mmala.
Grapefruit le diperekisi di ka sebediswa. [s]
Setshwantsho: Peter Whitfield
TSE MATHEMALODI
Dithuto tsa mopheho
ka Ntwenhle Mpanza
A ko leke seneke sena se monate sa platter ka nako ena ya Keresemese ha metswalle le ba lelapa ba etile
DIKELETSO KA PLATTER
Se ka tshela haholo ha o fepela, o tla eketsa ha ho hlokahala ho etsetsa hore tatso le maemo a dijo a se senyehe.
Sebedisa thipa e bohale e hlwekileng ho seha nama kapa kase hang hang ha etswa sehatsetsing. E sehe e sa le hoseng mme o e phuthedisise ka clingwrap kapa o e kenye ka hara sejana se sa keneng moya o kenye sehatsetsing.
Cream cheese e etsa dip e monate, empa o e boloke mofuthung wa ntlo hore e dule e le bonolo.
Bakeng sa platter ya nama e batang e kang ham, di-vienna le cocktail sausages di ka sebediswa.
Dip e tswekere e utlwana hantle le nama.
