SESOTHO.1680.yourfood_starcook
Lemon Crusty Fish ya Andile
Sebohodi sa lenaneo la Khumbul' ekhaya Andile Gaelesiwe o bua ka resepe ya hae le moqolotsi wa rona wa mopheho, Ntwenhle Mpanza
ANDILE DIJONG
Dijo tsa ka di kenyeletsa - nama ya kgoho, ditholwana le meroho.
Ke hlolwa ke - koro le dihlahiswa tsa lebese.
Ha ke qala ho pheha ke ne ke ithute ka - tomato gravy.
Letsatsi le ikgethang la ho pheha - Disontaha. Ke rata ho qeta nako e ngata kitjheneng ke lokisa dijo tsa beke kaofela.
Ke rata ho pheha - disalate kapa stir fries hara beke mme ka mafelo a beke ke phehe khari kapa sopho.
RE PHEHA LE NALEDI
LEMON CRUSTY FISH
O HLOKA ENG
2 dikgaba (30ml) mafoforetsane a bohobe
lekgapetla la sirilamunu, le kireitilweng
2 dikgaba (30ml) parsley e kgabetsweng
1 fillet ya white fish
letswai le pepere
2 dikgaba (30ml) lero la sirilamunu
1 mothwebe o mosweu wa lehe
HO E ETSA
1. Kopanyetsa mafoforetsane a bohobe, makgapetla le parsley sejaneng.
2. Noka tlhapi ka letswai le pepere le lero la sirilamunu.
3. Qopetsa tlhapi leheng, e pitikise bohobeng. Beha ho baking tray.
4. Baka ontong e seng e le mofuthung wa 200°C metsotso e 12 ho fihlela tlhapi e butswa.
5. Fepela le meroho e bedisitsweng.
E ka fepela 1 [s]
