sotho.2433.summer (2)
Monate o ikgethang
Ho bonolo ho di etsa, di na le phepo mme ke disalate tse ntle bakeng sa dijo tsa mantsiboya
Egg And Onion Salad
Disebediswa
3 dieie tse kgabetsweng dilae
letswai
1 kgaba (5ml) turmeric
1 cucumber, e kgabetsweng
6 mahe a bedisitsweng a kgabelwa dilae
Sauce
1 lehe le fehlilweng
5 dikgaba (75ml) tswekere
2 dikgabana (10ml) mustard powder
1/2 kopi (125ml) vinegar
1/4 kopi (60ml) mayonnaise
Mokgwa
1. Bedisa eie metsotso e 3-5 ka metsing a letswai le turmeric. Ha e fodile, e ale bohareng ba poleiti e kgolo. Beha cucumber le mahe ka thoko.
2. Sauce. Fehla lehe, tswekere le mustard mmoho. Tshela vinegar, o fuduhe. Tshela mayonnaise.
3. Futhumetsa hore e be reberebe. E fodise. E tshele hodima motswako wa eie.
Ditjeho: R10,76
Corned Beef And Potato Salad
Disebediswa
1 x 300g kotikoti ya corned beef
8 ditapole tse ebotsweng tsa bediswa tsa ba tsa kgabelwa
1 eie e kgabetsweng
4 mahe a bedisitsweng
1 dithutswana tsa celery
1/2 kopi (125ml) mayonnaise
2 dikgaba (30ml) vinegar
letswai le pepere
Mokgwa
1. Kopanya nama, ditapole, eie, mahe le celery mmoho.
2. Ka jekeng, kopanya mayonnaise le vinegar. Tshela hodima salate, o kopanye.
3. Noka ka letswai le pepere.
Ditjeho: R13,97
Quick Tuna And Rice Summer Supper
Disebediswa
1 pakana vegetable soup powder
1 pakana tomato soup powder
1 litara ya metsi
400g reise
2 dikopi (500ml) frozen mixed vegetables
2 x 185g kotikoti ya tuna e minyolositsweng lero
Mokgwa
1. Kopanya dipakana tsa disopho mmoho le metsi.
2. Bedisa mme o tshele le reise. Pheha ho fihlela reise e butswa.
3. Tshela meroho e leqhwa le tuna o phehe nakwana. E fepele hanghang.
Ditjeho: R26,85
E fepela ba 4
Potluck Pilchards
Disebediswa
6 maqa a bacon, a kgabetsweng
1 eie e kgabetsweng
2 dithutswana celery, tse kgabetsweng
4 ditapole tse kgabetsweng
1 kopi (250ml) dierekise tse leqhwa
1/2 green pepper e kgabetsweng
2 x 410g kotikoti ya pilchards in tomato sauce, e kgobilweng
Mokgwa
1. Hadika bacon. E ntshetse ka thoko. Hadika eie le celery ho fihlela di eba bonolo.
2. Tshela ditapole. Hadika ho fihlela di tjhentjha mmala. Tshela dierekise, pepere le tlhapi.
3. Pheha metsotso e 5. E fepele le 2-minute noodles, o fafatse maqa a bacon ka hodimo.
Ditjeho: R31,60
E fepela ba 6
Sweet And Savoury Pork Chops
Disebediswa
6-8 ditjhops tsa nama ya kolobe
oli ya ho hadika
letswai le pepere
1/2 kopi (125ml) jeme ya apolekose
1/2 kopi (125ml) tomato sauce
Mokgwa
1. Hadika nama ka oling, o e noke ka letswai le pepere. E tshele ka hara ovenproof dish.
2. Kopanya jeme le tomato sauce. E fafatse hodima nama.
3. Baka ontong ya mofuthu wa 160oC metsotso e 30.
4. E fepele mmoho le reise le salate.
Ditjeho: R35,89
E fepela ba 6 [s]
BONA SESOTHO - September 2006
diresepe le setaele ka GEMINI FOOD PROMOTIONS
ditshwantsho ka KIM THUNDER
Rice Salad
Disebediswa
Salate
2 dikopi (500ml) reise e phehilweng
1 x 410g kotikoti ya diperekise, tse kgabetsweng tsa minyoloswa lero
2 dithutswana tsa celery
1 eie e kgabetsweng
1/2 kopi (125ml) raisins
1 kopi (250ml) dierekise tse leqhwa tse phehilweng
Dressing
1/2 kopi (125ml) oli
1 kgaba (15ml) lero la sirilamunu
1 kgaba (15ml) curry powder
2 dikgaba (30ml) syrup
1 kgaba (15ml) Worcestershire sauce
Mokgwa
1. Salate. Kopanya disebediswa kaofela o dube hantle.
2. Dressing. Kopanya disebediswa kaofela o di tshele hodima salate.
Ditjeho: R18,28
Corned Beef And
Potato Salad.
Rice Salad.
BONA SESOTHO - September 2006
