sotho.2871.yourfood_diet
Dijo tse ikgethang
TSE MATHEMALODI
ORANGES IN CARAMEL SAUCE
* 1 kopi (250ml) tswekere
* 1 1/4 dikopi (310ml) metsi
* 4 dilamunu, tse kgabetsweng tsa ebolwa
1. Bedisa halofo ya metsi le tswekere ho fihlela e qhibidiha.
2. Bedisa ho fihlela e tjhentjha mmala. Tshela metsi a setseng, o fuduwe. Tlosa mofuthung, o fodise.
3. Ala dilae tsa lamunu sejaneng. Tshela halofo ya soso hodima lamunu. E fodise dihora tse pedi.
4. Pele o fepela, tshela soso e setseng.
E fepela a 1
Mokgwa o mong:
Diperekise kapa merara le tsona di ka sebediswa.
E ka fepelwa mmoho le cream. [s]
GREEN FRUIT SALAD
* 1/2 lehapu le kgabetsweng
* 1 letsoho la morara o motala, o kgabetsweng dihalofo
* 1 kiwi fruit, e ebotsweng, ya sehwa dihalofo
1. Kopanya ditholwana kaofela, o di fodise.
2. E fepele mmoho le yoghurt.
E fepela ba 3
Mekgwa e meng:
Morara o tswekere e ngata, o ka sebedisa diapole tse tala bakeng sa ona kapa dipere.
TSE SE NANG LEBESE
MANGO ICE PUNCH
* 1 mango
* 1/2 kopi (125ml) tswekere
* 1 kopi (250ml) metsi
1. Kgabela mme o kereite mango.
2. Futhumetsa metsi a tswekere ka paneng ho fihlela tswekere e qhibidiha. Bedisa metsotso e 10. E fodise.
3. Tshela mango, o dube hantle. E fodise dihora tse 24 pele o fepela.
E fepela a 1
Mokgwa o mong:
Kotikoti efe kapa efe ya ditholwana e ka nna ya sebediswa. E ka bolokwa e le leqhwa.
Diresepe: Ntwenhle Mpanza Ditshwantsho: Roelene Prinsloo
TSE SE NANG LE TSWEKERE
TSE SE NANG MAFURA
Iketsetse dijo tse mathemalodi ka ditholwana ho ntjhafatsa bophelo ba hao
